Prawn and Eggplant Curry (Kari Udang Dan Terung)

May 27, 2023May 27, 20230 1
Mouth-watering Prawn and Eggplant Curry (Kari Udang Dan Terung)
in Curry

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g uncooked prawns , preferably a medium size
8 shallots , halved
1 teaspoon chili powder ( not Mexican )
1 teaspoon ground turmeric
1 teaspoon sugar
50 g ghee , you can use oil , about
300 g onions , sliced
500 ml coconut milk
250 ml water
480 g finger eggplants , chopped
4 dried curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
6g
Fat
26g
Prawn and Eggplant Curry, also known as Kari Udang Dan Terung, is a popular dish in Malaysian and Indonesian cuisine. The flavors in this curry are a blend of sweet, spicy, and savory, and are often enjoyed with rice or bread. The dish is easy to make and can be adjusted to suit individual preferences for spice and heat levels. This flavorful and nutritious curry is perfect for a delicious weeknight dinner or special occasion meal.

Instructions

1.Peel and devein the prawns, set aside.
2.In a small bowl, mix together the chili powder, turmeric, and sugar.
3.Heat ghee or oil in a large pot over medium heat. Add sliced onions and dried curry leaves, cook until onions are soft and browned, about 10 minutes.
4.Add the spice mixture and stir until fragrant, about 1 minute.
5.Add chopped eggplants, stir and cook until eggplants are partially cooked, about 5 minutes.
6.Add coconut milk and water, stir and bring to a boil.
7.Add the prawns, stir and cook until prawns are pink and cooked through, about 5 minutes.
8.Serve hot with rice or bread.

PROS

This Prawn and Eggplant Curry is easy to make and full of bold flavors.

The dish is packed with protein and nutrients from the prawns and eggplant.

The combination of spices in the curry has anti-inflammatory and antioxidant properties, and may help improve digestion.

CONS

Prawns are high in cholesterol, so this dish should be consumed in moderation by those with high cholesterol levels.

The dish may be too spicy for those who do not enjoy hot foods.

HEALTH & BENEFITS

Prawns are a good source of protein, vitamin B12, and minerals such as iron, zinc, and copper.
Eggplants are low in calories and rich in dietary fiber, vitamins, and minerals such as potassium and folate.
The combination of spices used in this curry, including chili powder and turmeric, have anti-inflammatory and antioxidant properties, and may help support overall health and well-being.

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