Prawn and Chorizo Fried Rice

May 20, 2023May 20, 20230 0
Prawn and Chorizo Fried Rice - A Tasty and Nutritious Recipe For Lunch or Dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

180 g prawns
50 g chorizo sausage or 50 g lean bacon , if you are on slimming world
6 spring onions
1 red pepper , cut into small strips
2 garlic cloves
1 egg , beaten
150 g rice
soy sauce
Chinese five spice powder , shaker
60 g frozen peas
oil

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
3g
Fat
10g
Prawn and Chorizo Fried Rice is a delicious and healthy recipe that is perfect for lunch or dinner. The combination of prawns and chorizo sausage with vegetables and rice makes this dish very appetizing and satisfying. This recipe is an excellent source of protein, vitamins, and minerals that your body needs to stay healthy. You can serve it in bowls and garnish with a slice of lime for maximum flavor. Prawn and Chorizo Fried Rice is a quick and easy meal to prepare when you are short of time and looking for a tasty and nutritious dish.

Instructions

1.Rinse 150g of rice under cold water until the water runs clear. Add the rice into boiling water and simmer until cooked. Drain and set aside to cool.
2.Fry 180g of prawns and 50g of chopped chorizo sausage in a large pan with some oil until they start to turn golden. Remove the prawns and chorizo from the pan and drain on a paper towel.
3.Fry 6 chopped spring onions, 2 chopped garlic cloves, and 1 sliced red pepper in the same pan for about 5 minutes until the vegetables softens.
4.Add in 60g of frozen peas, cooked rice, and 1 beaten egg to the pan. Mix well.
5.Add 3 tablespoons of soy sauce, a sprinkle of Chinese five spice powder, and the cooked prawns and chorizo. Stir until everything is heated through.
6.Serve the Prawn and Chorizo Fried Rice in bowls and garnish with a slice of lime, if desired.

PROS

This recipe is a colorful and tasty mix of prawns, chorizo sausage, and vegetables that is sure to delight your taste buds.
It is quick and easy to make, making it perfect for busy weeknights.

CONS

The Prawn and Chorizo Fried Rice is a flavorful dish but it is high in sodium due to the use of soy sauce.
It is not recommended for individuals watching their sodium intake or on a low-sodium diet.

HEALTH & BENEFITS

Prawns are a low-fat, low-calorie source of protein that is high in omega-3 fatty acids which is good for your heart health. Chorizo, on the other hand, is high in calories and fat, so it should be consumed in moderation. Vegetables like spring onions, red pepper, and peas, are packed with vitamins and minerals that are essential for maintaining good health.

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