PROS
This traditional Mexican stew is incredibly flavorful and packed with protein, making it a filling and satisfying meal.
It can be stored in the refrigerator or freezer for several days, making it a great meal prep option.
CONS
This dish can be high in fat and calories, especially if you include the recommended toppings.
It may also be spicy for some individuals, so adjust the amount of chiles to your preferred level of heat.
HEALTH & BENEFITS
This stew is a great source of protein, which is essential for building and repairing muscles.
Hominy is also rich in fiber, which can help regulate digestion and lower cholesterol levels.
Tomatoes are high in vitamin C and antioxidants, which can help support the immune system and reduce inflammation.
Garlic has been linked to various health benefits, including improved heart health and lower blood pressure.
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