Power-Packed Bean Bread

May 06, 2023May 6, 20230 15
Make your own homemade bread with power-packed navy beans!
in Bread

Prep

20 min

Cook

35 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon granulated sugar
1 cup warm water , 250 ml
2 teaspoons active dry yeast , 10 ml
1 cup navy beans , cooked or 1 cup navy beans , canned , drained and rinsed , 250 ml
2 tablespoons vegetable oil , 25 ml
2 1/4 cups all-purpose flour , approx . 550 ml
1 cup whole wheat flour , 250 ml
1 1/2 teaspoons salt
1 tablespoon cornmeal
2 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
10
Calories
225
Sugar
1g
Fat
4g
Power-Packed Bean Bread is not your average bread recipe - it's a delicious way to increase your intake of fiber and plant-based protein. The addition of navy beans to the dough may sound unusual, but it creates a soft and moist texture while adding a subtle nutty flavor. This bread is perfect for sandwiches, toast, or served warm with a pat of butter. And best of all, you can feel good about eating it knowing that it's packed with wholesome ingredients.

Instructions

1.In a small bowl, dissolve sugar in warm water and sprinkle yeast on top. Let sit for 10 minutes until frothy.
2.In a food processor, pulse beans with vegetable oil until smooth.
3.In a large mixing bowl, combine all-purpose flour, whole wheat flour, and salt. Add the yeast mixture and bean puree, stirring until a sticky dough forms.
4.Knead the dough on a floured surface for 5-10 minutes until smooth and elastic.
5.Place the dough in a greased bowl, cover with a damp cloth, and let rise for 1 hour until doubled in size.
6.Preheat oven to 375°F and sprinkle cornmeal on a baking sheet. Punch down the dough and shape into a round or oblong shape. Brush with olive oil and sprinkle with salt and pepper.
7.Bake for 30-35 minutes, until golden brown and the bread sounds hollow when tapped on the bottom.
8.Cool on a wire rack before slicing.

PROS

This homemade bread is high in fiber and protein thanks to the addition of navy beans.
It’s also low in sugar and saturated fat compared to store-bought bread.
Plus, nothing beats the smell of freshly baked bread in your home!

CONS

The recipe requires some time and effort to make compared to buying bread at the store.
Some people may not enjoy the flavor or texture of beans in bread.

HEALTH & BENEFITS

Navy beans are an excellent source of dietary fiber, protein, and folate. They also contain iron, magnesium, and potassium which support a healthy heart and immune system. Whole wheat flour provides additional fiber and nutrients compared to refined flour. Eating homemade bread instead of store-bought can also reduce your intake of preservatives and added sugars.

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