Poulpe Provencal (Octopus Braised in Tomato and Wine)

May 09, 2023May 9, 20230 4
Poulpe Provencal, a classic French recipe with baby octopus braised in tomato and wine
in Seafood

Prep

20 min

Cook

1 hr 45 min

Ready In

2 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ripe tomatoes
2 lbs baby octopus
1/4 cup olive oil
1 large brown onion , chopped
2 garlic cloves
1 1/3 cups dry white wine
1/4 teaspoon saffron thread
2 sprigs fresh thyme
2 tablespoons flat leaf parsley , rough chopped

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
6g
Fat
15g
Poulpe Provencal, also known as octopus braised in tomato and wine, is a classic French recipe that has been enjoyed for centuries. The dish hails from the Provence region of southern France and is a testament to the region's love for seafood, wine, and rich flavors. This hearty seafood dish is a perfect comfort food, with tender baby octopus that is braised in a savory tomato and wine sauce until it’s perfectly tender. Serve it with crusty bread or roasted vegetables for a complete meal.

Instructions

1.Preheat your oven to 325°F. Quarter the tomatoes and place them in a food processor. Pulse until smooth, then set aside.
2.Clean and prep the baby octopus by trimming the beak, eye, and mouth-parts from the centers of the tentacles. Set aside.
3.In a large Dutch oven over medium heat, add the olive oil and brown onion. Sweat for 5-7 minutes, or until translucent. Add garlic and cook for an additional 2-3 minutes.
4.Pour in the white wine, saffron thread, fresh thyme, and tomato puree. Bring to a boil, reduce heat and simmer for 20 minutes or until the sauce has thickened.
5.Add the baby octopus to the Dutch oven, cover with a lid, and place in the oven. Bake for 1.5 hours or until fork-tender.
6.Garnish with rough chopped parsley, and serve with a crusty baguette or your favorite roasted vegetables.

PROS

Poulpe Provencal is packed with bold flavors, with the baby octopus being cooked to perfection and coated in a rich tomato and wine sauce.
This French-style seafood dish is hearty, comforting and perfect for a cozy evening at home.

CONS

Some people might feel squeamish about cooking baby octopus, but it’s a great seafood option for those who are looking to switch up their usual shrimp and salmon dishes.
Octopus can be tough or rubbery if not cooked correctly, so it’s essential to follow the recipe closely and cook until tender.

HEALTH & BENEFITS

Octopus is a great source of protein, omega-3 fatty acids, and minerals like iron, magnesium, and potassium. Tomatoes are low in calories and rich in vitamins C and K, folate, and fiber. The saffron in this dish may help improve mood and alleviate symptoms of anxiety and depression.

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