Poulet Yassa (Senegalese Chicken With Onions and Lemon)

May 16, 2023May 16, 20230 2

Aromatic Senegalese Poulet Yassa recipe for you to try

Poulet Yassa (Senegalese Chicken With Onions and Lemon)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

4h 30 min

Level

Easy

Rating

Ingredients

	2 -3 lbs chicken , cut into serving pieces
	4 -6 onions , thinly sliced
	1 -3 hot chili pepper , minced , depending on your taste
	4 -5 lemons , juice only
	2 tablespoons Dijon mustard ( optional )
	1/4 cup peanut oil or 1/4 cup vegetable oil
	salt and pepper , to season

Nutrision Information

Servings Per Recipe

4-6

Calories

424

Sugar

Fat

28g

Poulet Yassa is a popular Senegalese chicken dish that is typically served at special occasions such as weddings or family gatherings. It is a flavorful and aromatic dish that is made by marinating chicken in a mixture of onions, lemon juice, and spices for several hours before cooking it in a skillet. The dish is known for its tangy and slightly sweet flavor, which comes from the combination of onions and lemon juice. It is usually served with rice or another starchy side. While the dish requires a bit of planning ahead, it is easy to prepare and is sure to be a crowd-pleaser.

Instructions

1.	Combine the chicken, onions, and chili peppers in a large bowl. Mix well.
2.	In a separate bowl, whisk together the lemon juice, mustard, and peanut oil.
3.	Pour the marinade over the chicken mixture, toss to coat, and let marinate in the refrigerator for at least 4 hours, or overnight.
4.	Heat a large skillet over medium-high heat. Add the chicken mixture and cook for 10-15 minutes, or until the chicken is cooked through and the onions are soft and caramelized.
5.	Serve hot with rice or another starchy side of your choice.

PROS

Poulet Yassa is a flavorful and aromatic chicken dish that is easy to prepare.

The onions and lemon juice give it a tangy and slightly sweet flavor.

It can be served with rice or any other starchy side of your choice.

CONS

The dish can be quite spicy, so adjust the level of chili peppers according to your taste.

The chicken needs to marinate for at least 4 hours, so it requires a bit of planning ahead.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for muscle growth and repair.
The onions in this recipe have anti-inflammatory properties and are rich in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease.
Lemon juice is also a good source of vitamin C, which is important for immune system function.