Poulet Yassa (Chicken Yassa) from Africa

May 16, 2023May 16, 20230 13
Savor the taste of Africa with Poulet Yassa (Chicken Yassa)
in Main

Prep

15 min

Cook

45-60 min

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup peanut oil ( or any cooking oil )
1 chicken , cut into serving-sized pieces
4 -6 onions , cut up
8 tablespoons lemon juice
8 tablespoons vinegar ( cider vinegar is good )
1 bay leaf
4 cloves minced garlic
2 tablespoons Dijon mustard ( optional )
1 tablespoon maggi seasoning sauce ( or Maggi cubes and water or soy sauce ) ( optional )
1 chili pepper , cleaned and finely chopped ( optional )
cayenne pepper or red pepper
black pepper
salt
1 small cabbage , cut into chunks ( optional )
2 carrots , cut into chunks ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
8g
Fat
43g
Poulet Yassa is a classic dish from the West African country of Senegal. It's a flavorful and aromatic chicken stew that's made with onions, lemon juice, and vinegar. The chicken is marinated overnight to absorb all the delicious flavors before being baked with onions, cabbage, and carrots. This dish is often served at special occasions and family gatherings, where it's enjoyed with rice or crusty bread.

Instructions

1.In a large bowl, mix together the peanut oil, onions, lemon juice, vinegar, bay leaf, garlic, Dijon mustard, Maggi seasoning sauce, chili pepper (if using), cayenne pepper, black pepper, and salt.
2.Add the chicken to the marinade and mix well to coat.
3.Cover with plastic wrap and refrigerate for at least 2 hours, or overnight if possible.
4.Preheat the oven to 350°F (175°C).
5.Transfer the chicken and marinade to a large baking dish and spread the chicken out evenly.
6.Add the cabbage and carrots (if using) around the chicken.
7.Bake in the preheated oven for 45-60 minutes, or until the chicken is cooked through and the vegetables are tender.
8.Serve hot with rice or crusty bread.

PROS

Poulet Yassa is bursting with bold and tangy flavors that will transport you to the heart of Africa.
It’s a one-pot dish that’s easy to make and perfect for feeding a crowd.

Chicken is a good source of protein, while the onions and cabbage provide important nutrients like fiber and vitamin C.

CONS

This dish contains peanut oil, which may not be suitable for people with peanut allergies.

It also uses Maggi seasoning sauce, which is high in sodium.

HEALTH & BENEFITS

Eating chicken as part of a balanced diet can help promote muscle growth and support healthy bones.
The vegetables in this dish provide important vitamins and minerals that are essential for overall health and well-being.

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