Poulet Nomade – Nomad’s Chicken – Herb Poached Chicken in a Jar

May 08, 2023May 8, 20230 2
Poulet Nomade - Nomad's Chicken - Herb Poached Chicken in a Jar
in Main

Prep

15 min

Cook

15 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g chicken breasts , skinned and boned
1 vegetable stock cube ( court-bouillon cube )
1 liter water
250 ml white wine ( optional )
150 g fresh goat 's cheese ( NO rind )
fresh thyme
1 -2 garlic clove , peeled and crushed
fresh ground black pepper , to taste
salt , to taste
4 canned artichoke hearts , diced
80 g almonds , slivered and toasted
2 tablespoons pumpkin oil or 2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
24g
Poulet Nomade, also known as Nomad's Chicken, is a delicious and unique dish that is perfect for a light lunch or dinner. This dish features chicken breasts that are poached in a flavorful broth of vegetable stock, white wine, goat's cheese, thyme, garlic, black pepper, and salt. The chicken is then packed into a jar with diced artichoke hearts and toasted almonds, and sealed with a drizzle of pumpkin oil or olive oil. This dish can be made ahead of time, making it a convenient and easy meal to have on hand. The resulting chicken is tender and flavorful, with a slight tanginess from the goat's cheese. This dish can be served on its own or with a side salad.

Instructions

1.Cut the chicken into thin strips and set aside.
2.In a large pot, dissolve the vegetable stock cube in water and bring to a boil.
3.Reduce the heat to a simmer and add the chicken strips, white wine (if using), fresh goat's cheese, thyme, garlic, black pepper, and salt.
4.Simmer for 10-12 minutes, stirring occasionally, until the chicken is cooked through.
5.Remove the chicken from the pot and set aside to cool.
6.Once the chicken has cooled, layer the diced artichoke hearts and toasted almonds in the bottom of a jar.
7.Add the chicken on top, and then pour the poaching liquid over the chicken until it is fully immersed.
8.Drizzle pumpkin oil or olive oil over the top of the chicken.
9.Seal the jar and refrigerate for at least 2 hours, or until chilled.
10.To serve, remove the chicken from the jar and place in a bowl or on a plate. Enjoy!

PROS

The herb-poached chicken is moist and flavorful, with a slightly tangy flavor from the goat’s cheese.

It can be made ahead of time and stored in a jar for a convenient and easy meal.

This dish is low in carbs and high in protein, making it a great option for those on a low-carb or high-protein diet.

CONS

This dish can be high in sodium due to the vegetable stock cube and added salt.

It may not be suitable for those with lactose intolerance or dairy allergies due to the fresh goat’s cheese.

HEALTH & BENEFITS

The herb-poached chicken provides a good source of protein, which is essential for building and repairing muscles and tissues.
It is also low in carbs, making it a good option for those on a low-carb or keto diet.
The chicken and almonds provide a good source of healthy fats, which are essential for brain health and hormone regulation.

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