Poulet Nicoise (Chicken With Olives)

May 11, 2023May 11, 20230 3
Poulet Nicoise - A French classic featuring tender chicken with olives and tomatoes
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens , cut into serving pieces
salt
fresh ground black pepper
1 yellow onion , diced
2 garlic cloves , minced
3 yellow squash , quartered and sliced 1/4-inch thick
1/4 cup dry white wine
3 tablespoons chopped fresh flat-leaf parsley
3 teaspoons chopped fresh tarragon
5 plum tomatoes , seeded and quartered
1/4 cup dry-cured black olives , pitted
1 1/4 cups chicken broth

Nutrision Information

Servings Per Recipe
4-6
Calories
490
Sugar
4g
Fat
24g
Poulet Nicoise is a traditional French dish that features tender chicken cooked with olives, tomatoes, and a variety of other flavorful ingredients. The result is a hearty, satisfying meal that's perfect for cool evenings or when you're craving a comforting meal. This recipe is easy to make and can be cooked in just one pot, making it a great option for busy weeknights. Plus, with so many healthy ingredients, you can feel good about serving it to your family and friends.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Season chicken pieces with salt and pepper.
3.In a large Dutch oven, heat olive oil over medium-high heat. Add chicken pieces and cook until browned on each side, about 3 minutes per side.
4.Remove chicken and set aside.
5.Add diced onion and minced garlic to the Dutch oven and cook until softened, about 5 minutes.
6.Add the sliced yellow squash and cook for an additional 5 minutes.
7.Deglaze the pot with dry white wine and stir in the chopped parsley, chopped tarragon, quartered avocado, and quartered plum tomatoes.
8.Return the chicken pieces to the Dutch oven and pour in the chicken broth.
9.Bring to a simmer, then cover the Dutch oven and place in the preheated oven for 30-40 minutes or until chicken is cooked through.
10.Remove from oven and scatter pitted black olives over the top of the chicken.
11.Serve hot and enjoy!

PROS

This dish is packed with delicious and healthy ingredients that make it both flavorful and nutritious.
It’s also easy to make and can be cooked with just a few simple steps.

CONS

This recipe does contain some higher-calorie ingredients like the chicken and olives, so it’s important to watch portion sizes if you’re trying to manage your calorie intake.
Additionally, while the ingredients in this dish are all healthy, it does contain a significant amount of sodium, so it may not be suitable for those watching their salt intake.

HEALTH & BENEFITS

This recipe is loaded with good-for-you ingredients, including protein-rich chicken, heart-healthy olive oil, and plenty of fresh vegetables. It’s also free from refined sugars and processed ingredients, making it a great option for those who are looking to eat clean.

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