Poulet Cleana

May 11, 2023May 11, 20230 16
Poulet Cleana: A Delicious and Healthy Chicken Dish
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
1/4 cup butter
1/2 teaspoon salt
1/4 cup flour
1/4 teaspoon paprika
1/2 teaspoon curry powder
1 dash pepper
2 tablespoons flour
2 tablespoons butter
3/4 cup chicken stock
1/2 cup dry white wine
2 tomatoes , sliced
1/2 cup mushroom , sliced
1/4 cup green onion , sliced thinly

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
3g
Fat
14g
Poulet Cleana is a hearty and flavorful chicken dish that is sure to impress. This dish incorporates a variety of vegetables and spices to create a dish that is both delicious and healthy. The chicken breasts are first coated in a buttery, spiced sauce before being simmered with tomatoes, mushrooms, and green onions. The result is a tender and flavorful chicken dish that is perfect for a family dinner. Poulet Cleana is a great way to add a healthy and balanced meal option to your recipe rotation.

Instructions

1.In a large pan, melt 1/4 cup of butter over medium heat.
2.Add in 1/4 cup of flour, 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/2 teaspoon curry powder, and a dash of pepper.
3.Cook, stirring constantly, for 3-5 minutes until the mixture becomes fragrant and turns golden brown.
4.Gradually stir in 3/4 cup chicken stock and 1/2 cup dry white wine, whisking constantly to prevent lumps from forming.
5.Add in the sliced tomatoes, mushrooms, and green onions.
6.Let the mixture simmer over medium-low heat for 5-7 minutes.
7.Add in the boneless chicken breasts and continue to cook until the chicken is fully cooked and the sauce has thickened.
8.Serve hot and enjoy!

PROS

Poulet Cleana is a flavorful and hearty chicken dish that is perfect for a family dinner.

The recipe incorporates a variety of vegetables and spices, making it a healthy and balanced meal option.

CONS

This recipe requires a bit of preparation and cooking time, making it less than ideal for a quick weeknight meal.

The dish does contain some butter which increases the calorie count and fat content.

HEALTH & BENEFITS

Poulet Cleana is packed with protein from the chicken breasts and contains a variety of vegetables that provide essential vitamins and minerals.
The use of curry powder has also been linked to various health benefits including reducing inflammation and aiding in digestion.

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