Poulet Avec Les Oranges Heritages

May 09, 2023May 9, 20230 2
Poulet Avec Les Oranges Heritages – A Citrus Infused Chicken Delight
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breasts
1 cup fresh orange juice
1/4 cup fresh lemon juice
1 cup unbleached flour
1 teaspoon salt
2 teaspoons smoked spanish paprika
1/2 teaspoon fresh ground black pepper
1 teaspoon orange zest
1/4 cup brown sugar
1 teaspoon pure orange extract
1/2 cup chicken stock
1/4 cup corn oil
1 heirloom orange , sliced for garnish

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
10g
Fat
20g
Poulet Avec Les Oranges Heritages, or chicken with heirloom oranges, is a delicious and flavorful dish inspired by classic Italian and French cuisine. The orange juice, lemon juice, and orange zest give the dish a light citrus flavor that complements the savory chicken perfectly. This dish is easy to prepare and makes a great weekday meal or weekend dinner party entrée. Serve with a side of roasted vegetables or a fresh mixed greens salad and enjoy!

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a medium bowl, combine the flour, smoked Spanish paprika, salt, and black pepper.
3.Dredge each chicken breast in the flour mixture, shaking off any excess.
4.In a large skillet over medium heat, warm the corn oil. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side.
5.In a separate bowl, whisk together the orange juice, lemon juice, brown sugar, chicken stock, orange zest, and pure orange extract.
6.Transfer the browned chicken breasts to a baking dish and pour the orange juice mixture over the chicken.
7.Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
8.Garnish with sliced heirloom oranges before serving.

PROS

This flavorful chicken dish is perfect for any time of year.
It can be prepared quickly and makes a great family meal or dinner party entrée.

It is rich in protein and vitamin C from the oranges, making it a healthy and satisfying option.

CONS

This dish has a moderate level of fat content, mostly from the chicken breasts and corn oil used in the recipe.

It may not be suitable for individuals with citrus allergies or sensitivities, as it contains orange juice, lemon juice, and orange extract.

HEALTH & BENEFITS

This dish is high in protein and low in carbohydrates and sugar, making it a great option for those following a low-carbohydrate or ketogenic diet.
Oranges are rich in vitamin C, which supports healthy immune function and skin health. The antioxidants in oranges may also support overall cardiovascular health and aid in reducing inflammation in the body.

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