Ingredients

1/2 cup onion , chopped
1/2 cup celery & leaves , thinly sliced
3 tablespoons butter
1 1/2 cups cooked rice
1/2 teaspoon poultry seasoning
salt and pepper , to taste
1 beef heart
1 tablespoon oil
1 cup hot water
1 tablespoon flour
1 tablespoon madeira wine , more if needed
minced parsley or celery leaves
Potted Stuffed Beef Heart with Madeira Gravy is a hearty and flavorful dish that has been enjoyed for generations. Beef heart is a lean and flavorful cut of meat that has been underutilized in modern cooking. This recipe treats the beef heart as the star of the show, stuffing it with a flavorful mixture of rice, onions, and celery, and slow cooking it in the oven for several hours. The result is a tender and flavorful meat that is perfect for a special occasion. The madeira wine gravy adds richness to the dish, and the garnish of parsley or celery leaves adds freshness and color.

Instructions

1.Preheat oven to 325° F.
2.Sauté onions and celery in the butter until tender.
3.Add cooked rice, poultry seasoning, salt, and pepper to the sautéed mixture and stir until well-combined.
4.Cut the beef heart in half and remove the ventricles and other debris.
5.Stuff the beef heart with the mixture and sew the opening closed.
6.Heat the oil in an oven-safe pot or Dutch oven and brown the beef heart on all sides.
7.Add hot water to the pot, cover, and place in the preheated oven for 3-4 hours.
8.Remove the beef heart from the pot, reserving the juices.
9.For the gravy, mix the flour and madeira wine together, then add to the pot with the reserved juices.
10.Cook, stirring constantly, until the gravy thickens.
11.Garnish with minced parsley or celery leaves and serve.

PROS

This recipe is a great way to use a less popular cut of meat, while also being a delicious and unique dish.
The mixture of rice, onion, and celery stuffing complements the bold flavor of the beef heart, and the madeira gravy adds richness and depth to the dish.

CONS

Some people may be hesitant to try a recipe that includes beef heart, but it is a nutritious and flavorful option when prepared properly.
The preparation time for this recipe is quite long, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Beef heart is a nutrient-dense cut of meat, rich in protein, vitamins, and minerals such as iron and zinc. It is also a good source of coenzyme Q10, which plays a role in mitochondrial function and energy production in our cells. Rice is a complex carbohydrate that provides sustained energy, and onions and celery are high in fiber and vitamins C and K.

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