Ingredients

1 pint of peeled brown shrimp
150 g butter
juice of half a fresh lemon
1 tablespoon of finely chopped shallot
1/2 teaspoon cayenne pepper
1/2 teaspoon ground mace or 1/4 teaspoon nutmeg
1 pinch bay leaf powder
salt and black pepper
1 dash Tabasco sauce ( optional )
Potted Shrimps are a traditional British dish that originated in the town of Morecambe in Lancashire in the 18th century. Today, they are a popular dish in Yorkshire and other parts of the UK, often served as a starter or as an accompaniment to tea. The dish consists of peeled brown shrimps cooked in butter and seasoned with cayenne pepper, nutmeg or mace, bay leaf powder, and black pepper. They are then spooned into small pots and chilled until set. Potted Shrimps are typically served with toast or bread and can be enjoyed on their own or as part of a larger meal.

Instructions

1.Melt the butter in a pan and add the chopped shallot. Cook for 2-3 minutes on low heat
2.Add the cayenne pepper, nutmeg or mace, bay leaf powder, and black pepper to the pan. Cook for another 2-3 minutes
3.Add the peeled brown shrimp and lemon juice to the pan and cook over a low heat for around 5 minutes. Make sure to not overcook them as this will make them rubbery
4.Once cooked, spoon the mixture into small pots and place them in the fridge to cool and set. Serve with toast.
5.Optional: Add a dash of Tabasco sauce to the mixture for an extra kick

PROS

Potted Shrimps are a delicious, traditional British dish that are easy to make and perfect for a special occasion.

They are also rich in protein and Omega-3 fatty acids, which are great for brain and heart health.

CONS

The dish contains a lot of butter, which can lead to high cholesterol levels and increased risk of heart disease if consumed in large quantities.

Potted Shrimps are also relatively high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Shrimps are a great source of protein, which is essential for building and repairing muscle and tissue in the body. They are also rich in Omega-3 fatty acids, which can help reduce inflammation and support brain and heart health. Butter, on the other hand, is high in saturated fat, which can lead to high cholesterol levels and increased risk of heart disease if consumed in large quantities. However, in small amounts, butter can be part of a healthy, balanced diet.

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