Potted Beef for Sandwiches or Toast

May 08, 2023May 8, 20230 5

Potted Beef for Sandwiches or Toast - A Simple and Savory Recipe

by The Chefin Beef

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Very easy

Rating

Ingredients

	1 lb stewing beef steak ( e.g . chuck steak )
	1 tablespoon anchovy essence
	1/4 teaspoon black pepper , freshly ground
	1/4 teaspoon nutmeg , freshly ground
	4 ounces unsalted butter , sliced
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

Fat

40g

Potted beef is a savory and simple dish popular in England for over 200 years. It was often used as a staple food by hunters and travellers during long journeys as it can be stored for a long period of time without refrigeration. The dish today holds its popularity as a mid-afternoon snack or light lunch option and has a wide variety of uses to it. It is not only budget-friendly but also quick and easy to prepare, all you require are a few simple ingredients mainly beef, butter, and seasoning. In addition, it is versatile, meaning it can be eaten on its own or as an addition to various dishes such as sandwiches or toast.

Instructions

1.	Preheat the oven to 300°F.
2.	Cut the beef into small pieces and add to a large mixing bowl.
3.	Add the anchovy essence, black pepper, nutmeg, sliced butter, and pinch of salt to the beef.
4.	Mix well to combine all the ingredients.
5.	Transfer the mixture to a baking dish and cover tightly with aluminum foil.
6.	Place the dish in the preheated oven and bake for 2.5-3 hours or until the beef is very tender.
7.	Remove from the oven and allow the mixture to cool completely.
8.	Once cooled, place the mixture in a food processor and blend until smooth.
9.	Spoon the mixture into small ramekins or jars and refrigerate for at least 1 hour or until set.
10.	Serve the potted beef on toast or sandwiches as desired.

PROS

Potted Beef is extremely versatile and can be used in a variety of meals such as breakfast, lunch, or dinner.

It’s a great make-ahead recipe that can be stored in the fridge for weeks at a time.

Also, it can be prepared with very few ingredients and is very budget-friendly.

CONS

Though this dish is flavorful and versatile, it is high in fat content.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron and zinc. It plays an important role in maintaining muscle mass and improves immune function.
It also promotes the growth of healthy hair and nails.
Adding nutmeg to potted beef may aid digestion and help relieve pain and inflammation.