Potato’n Salmon Cakes

May 12, 2023May 12, 20230 2
Delicious Potato'n Salmon Cakes for a quick and healthy meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can salmon , skin & bones removed ( I prefer sockeye but in this recipe pink is fine too )
1 1/2 cups left over mashed potatoes
1 egg , beaten
1/2 cup flour
salt & pepper
3 tablespoons parsley , chopped
4 tablespoons onions , minced
3/4 cup fresh breadcrumb ( Panko are best )
vegetable oil cooking spray , for frypan ( or if you wish use butter mixed with oil for really crisp cakes but watch the calories go up )

Nutrision Information

Servings Per Recipe
12
Calories
187
Sugar
2g
Fat
5g
Potato'n Salmon Cakes are a delicious and healthy way to enjoy canned salmon and leftover mashed potatoes. These cakes are crispy on the outside and soft on the inside and are a great option for a quick and easy meal or snack. You can serve them as an appetizer or a main dish with a side of salad or chutney. These cakes are perfect for busy weekdays or lazy weekends and can easily feed a family of four. Try this recipe today and enjoy the taste of homemade cakes that are sure to be a crowd-pleaser!

Instructions

1.In a mixing bowl, combine the salmon, leftover mashed potatoes, beaten egg, flour, salt, pepper, chopped parsley, and minced onions. Mix well to form a uniform mixture.
2.Divide the mixture into 12 equal portions and shape them into cakes about 2-3 inches in diameter.
3.Dredge each cake in fresh breadcrumbs, pressing the crumbs gently onto the surface.
4.Heat a non-stick frypan over medium heat and spray some vegetable oil cooking spray.
5.Fry the cakes for about 4-5 minutes on each side, until they are golden brown and crispy. You can use a mixture of butter and oil for even crisper cakes, but it increases the calorie count.
6.Serve hot with a side of salad or chutney and enjoy!

PROS

These Potato’n Salmon Cakes are a great way to use up leftover mashed potatoes and canned salmon.

They are easy to make, full of flavor, and packed with protein and healthy fats.

They are also gluten-free if you use gluten-free flour and breadcrumbs.

CONS

These cakes are fried, which increases their calorie count and fat content.

They may not be suitable for people with a seafood or salmon allergy.

HEALTH & BENEFITS

These cakes are a good source of protein, omega-3 fatty acids, and vitamins and minerals.
Salmon is known for its heart-healthy benefits and can help reduce inflammation and improve brain function.
Potatoes are a good source of dietary fiber, vitamin C, and potassium, which can help regulate blood pressure and support healthy digestion.

Print

Leave a Reply

Your email address will not be published.