Potatoes With Roasted Poppy Seeds

May 24, 2023May 24, 20230 14
Delicious Potatoes With Roasted Poppy Seeds recipe for your lunch or dinner
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs potatoes ( slice 1/2-inch thick )
2 tablespoons vegetable oil
3 tablespoons white poppy seeds
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1/2 teaspoon onion seeds
1/2 teaspoon black mustard seeds
2 red chilies , dried ( crushed )
1/2 teaspoon turmeric powder
1/2 teaspoon salt
1/4 cup warm water
cilantro , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
2g
Fat
14g
Potatoes with roasted poppy seeds is a delicious and flavorful dish popular in many parts of the world. This recipe uses a blend of aromatic seeds and spices to create a bold and complex flavor profile that perfectly complements the tender and creamy texture of the potatoes. This dish is perfect as a side to any meal, and can also be enjoyed as a light and healthy lunch or dinner on its own. Whether you are a fan of potatoes or simply looking for a new and exciting recipe to try, this dish is sure to impress.

Instructions

1.Heat oven to 350 degrees Fahrenheit (175 degrees Celsius).
2.Place the sliced potatoes in a baking dish.
3.In a small skillet, heat the vegetable oil over medium-high heat. Add the white poppy seeds, fennel seed, cumin seed, onion seeds, black mustard seeds, and red chilies. Cook for about 3 minutes, stirring frequently, until aromatic.
4.Remove the skillet from heat and stir in the turmeric powder and salt.
5.Pour the warm water over the spiced seed mixture and stir to combine.
6.Pour the spiced seed mixture over the sliced potatoes, making sure each potato is coated.
7.Bake the potatoes for 35-40 minutes or until tender.
8.Garnish with cilantro (optional) and serve hot.

PROS

Potatoes with roasted poppy seeds are packed with flavor and spice, and make a delicious and satisfying side dish for any meal.

This recipe is easy to make with just a few simple ingredients.

CONS

Potatoes are high in carbohydrates and can be unhealthy if consumed in large quantities or cooked in unhealthy ways.

This recipe also uses vegetable oil, which is high in omega-6 fatty acids and can cause inflammation if consumed in excess.

HEALTH & BENEFITS

Potatoes are a good source of vitamins B6 and C, potassium, and fiber.
Poppy seeds are a good source of protein, healthy fats, and fiber, and have been linked to promoting healthy digestion and aiding in reducing stress and anxiety.
Fennel seeds are rich in antioxidants and iron, and have been linked to improving digestion and reducing inflammation.
Cumin seeds are a good source of iron and have been linked to promoting healthy digestion and reducing inflammation.
Onion seeds are a good source of antioxidants and have been linked to reducing inflammation and improving heart health.
Mustard seeds are rich in magnesium, which has been linked to improving heart health and reducing inflammation.

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