Potatoes With Fresh Curry Leaves (Bhaji)

May 26, 2023May 26, 20230 2
Mouthwatering Potatoes With Fresh Curry Leaves (Bhaji)
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

8 ounces potatoes , diced to 1/4 inch
2 tablespoons ghee
1 teaspoon brown mustard seeds
10 curry leaves
3 tablespoons onions , chopped fine
2 garlic cloves , minced
1 small green chili pepper , seeded and minced
2 tablespoons ground cumin
3/4 teaspoon salt
1 teaspoon roasted cumin seed
1 tablespoon cilantro , chopped

Nutrision Information

Servings Per Recipe
2-3
Calories
190
Sugar
2g
Fat
12g
Potatoes With Fresh Curry Leaves, also known as Bhaji, is a popular Indian side dish that is widely enjoyed with different types of bread. This vegetarian dish is flavorful, aromatic, and easy to make, making it a perfect fit for any meal. The potatoes are cooked until tender and infused with a blend of spices, including curry leaves, cumin seeds, and green chili pepper, which give it a unique taste and aroma that will leave you wanting more. This recipe is perfect for those who want to add a little spice and flavor to their dinner table.

Instructions

1.Heat the ghee in a non-stick pan and add mustard seeds. Once they crackle, add curry leaves, onions, garlic, and green chili pepper. Saute until the onions turn translucent.
2.Add potatoes, ground cumin, and salt. Mix well, cover the pan and cook on a medium flame for 10 minutes, while stirring occasionally.
3.Garnish with roasted cumin seed and cilantro, and serve hot with rotis or puris.

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.

The flavors are well-balanced, with the subtle heat of the green chili pepper and the earthiness of roasted cumin seeds.

Potatoes are a good source of vitamins, minerals, and fiber.

CONS

Potatoes are high in carbohydrates, so people following a low-carb diet should consume potatoes in moderation.

This dish is not suitable for people with a sensitivity to chili peppers.

HEALTH & BENEFITS

Potatoes contain potassium, which is essential for maintaining healthy blood pressure levels and improving heart health.
Curry leaves are a good source of iron and may help in improving digestion and fighting diabetes.
Cumin seeds are rich in antioxidants and may help in reducing inflammation.

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