Potatoes With Egg, Fennell & Smoked Salmon

May 11, 2023May 11, 20230 1
Delicious Potatoes With Egg, Fennell & Smoked Salmon recipe for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , newly boiled
3/4 cup fresh dill , stems removed
4 hard-boiled eggs
1 fennel bulb
1/2 lb smoked salmon
3/4 cup cream
1 lemon , juice of
salt
pepper
sugar , to taste
1 dash freshly ground nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
481
Sugar
5g
Fat
32g
Potatoes With Egg, Fennell & Smoked Salmon is a perfect dish to have for breakfast or brunch. This dish is delicious, easy to make, and full of nutrients that your body needs to stay healthy and energized. The combination of flavors and textures in this dish is sure to please your taste buds and leave you feeling satisfied and full. Whether you are looking for a quick and easy breakfast on the go or a leisurely brunch with friends and family, this dish is sure to impress.

Instructions

1.Wash the fennel bulb, remove the stalks and halve it, then slice it thinly.
2.Cut the smoked salmon into thin strips.
3.Cut the potatoes into bite-size pieces.
4.Cut hard-boiled eggs into small pieces.
5.Heat a large frying pan over high heat.
6.Add the potatoes and let them brown on one side for about 3 minutes, then stir and cook for another 2 minutes.
7.Reduce the heat to medium and add the fennel.
8.Cook for about 5 minutes or until fennel is tender, stirring occasionally.
9.Add the smoked salmon, egg, and fresh dill.
10.Pour in the cream and lemon juice, then season with salt, pepper, sugar, and nutmeg.
11.Mix everything together and let it cook for another 5 minutes or until the cream has thickened.
12.Serve hot and enjoy!

PROS

This dish is a perfect combination of flavors, textures, and colors, making it a very appealing meal to have for breakfast or brunch.

The potatoes and eggs provide a good source of protein and carbohydrates to keep you energized throughout the day.

The smoked salmon adds a good amount of healthy omega-3 fatty acids.

Fennel has many health benefits, including reducing inflammation and aiding in digestion.

Fresh dill adds a burst of flavor and also has many health benefits, including reducing bad breath and fighting infection.

This recipe is easy to make and can be prepared in under 30 minutes.

CONS

This dish is relatively high in calories, fat, and cholesterol due to the cream and smoked salmon used in it.

It may not be suitable for people who are lactose intolerant or allergic to any ingredients used in it.

HEALTH & BENEFITS

This dish is full of health benefits.
Potatoes are a good source of complex carbohydrates, dietary fiber, and many important vitamins and minerals.
Eggs are high in protein and contain many essential amino acids.
Fennel contains many important nutrients, including vitamin C, potassium, and fiber.
Smoked salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body and protect against heart disease.
Fresh dill is a good source of many important vitamins and minerals, including vitamin C, calcium, and iron.

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