Potatoes Madras

PROS

This dish is a great option for vegetarians and is packed with healthy vegetables like cauliflower and lentils.

It is also easy to make in large batches, making it perfect for meal prep or feeding a crowd.

CONS

The recipe requires a variety of spices and ingredients that may not be readily available in some kitchens.

HEALTH & BENEFITS

Potatoes Madras offers a variety of health benefits thanks to its blend of healthful vegetables and lentils.
Potatoes are a great source of fiber, potassium, vitamin C, and vitamin B6, while cauliflower is rich in nutrients like vitamin C, vitamin K, and folate.
Lentils are an excellent source of plant-based protein, fiber, and nutrients like iron and folate.

	3 tablespoons vegetable oil
	1 1/2 pounds potatoes , cut into 1/2 inch dice
	2 1/2 cups cauliflower florets
	1 large onion , sliced
	2 cloves garlic , crushed
	1 tablespoon curry powder
	1/2 tablespoon ground ginger
	4 ounces dry red lentils
	1 can whole tomatoes , chopped
	1 1/4 cups vegetable stock
	2 tablespoons malt vinegar
	1 tablespoon mango chutney
	salt and pepper to taste
	chopped fresh parsley for garnish

1.	Heat the oil in a large pot over medium-high heat.
2.	Add the potatoes, cauliflower, onion, and garlic to the pot. Cook, stirring occasionally, until the vegetables are slightly softened.
3.	Add the curry powder and ground ginger to the pot. Stir until the vegetables are coated in the spices.
4.	Add the lentils, canned tomatoes, vegetable stock, malt vinegar, and mango chutney to the pot. Season with salt and pepper to taste.
5.	Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer until the lentils are tender and the potatoes are cooked through, about 25 minutes.
6.	Remove the lid from the pot and increase the heat to medium-high. Cook for an additional 5-10 minutes, or until the sauce has thickened slightly.
7.	Serve hot, garnished with chopped fresh parsley.

Vegetarian Potatoes Madras recipe with a delicious combination of potatoes, cauliflower, and lentils

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Nutrision Information

Potatoes Madras is a vegetarian recipe that combines the delicious flavors of potatoes, cauliflower, and lentils with a blend of warm, aromatic spices. The dish originates from the southern region of India and is characterized by its rich, spicy sauce and hearty texture.

Instructions

PROS

CONS

HEALTH & BENEFITS

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