Potatoes in Spicy Peanut and Sesame Paste

May 15, 2023May 15, 20230 1
Spicy and flavorful Potatoes in Spicy Peanut and Sesame Paste recipe
in Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup roasted peanuts
1 1/2 teaspoons toasted sesame seeds
4 tablespoons olive oil
5 whole cloves
3 cardamom pods
1 inch cinnamon stick
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 curry leaf
2 medium onions , finely chopped
2 teaspoons ginger garlic paste
1 large tomato , chopped
1 teaspoon chili powder
2 green chilies , sliced lengthwise
1/2 teaspoon turmeric powder
1 1/4 teaspoons salt
1/2 bunch fresh cilantro , finely chopped
1/2 bunch fresh mint leaves , finely chopped
4 medium potatoes , peeled and diced

Nutrision Information

Servings Per Recipe
4
Calories
504
Sugar
5g
Fat
38g
Potatoes in Spicy Peanut and Sesame Paste is a popular dish in the Indian subcontinent, where potatoes are a staple food. This recipe is unique because it combines peanuts and sesame seeds with a spicy blend of Indian spices to create a creamy and flavorful sauce. The result is a comforting and satisfying meal that's perfect for a family dinner or a special occasion. This dish is best served with steamed rice, naan, or roti.

Instructions

1.In a blender or food processor, blend the roasted peanuts and toasted sesame seeds into a fine paste.
2.In a large pan, heat olive oil over medium heat. Add cloves, cardamom pods, cinnamon stick, cumin seeds, mustard seeds, and curry leaf. Stir until fragrant, then add onions and cook until golden brown.
3.Add ginger garlic paste, tomatoes, chili powder, green chilies, turmeric powder, and salt. Cook for 5-7 minutes until the tomatoes are soft.
4.Add the peanut-sesame paste and stir for 2-3 minutes. Add cilantro, mint leaves, and potatoes. Mix well.
5.Pour half a cup of water, cover, and cook for 20-25 minutes until the potatoes are tender. Stir occasionally and add more water if needed.

PROS

The combination of spices and peanuts creates a rich and complex flavor that’s sure to satisfy.

This recipe offers a unique way to enjoy potatoes that’s both spicy and delicious.

CONS

The peanuts and sesame seeds in this recipe make it high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

This recipe takes some preparation and cooking time, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Potatoes are an excellent source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium.
The peanuts and sesame seeds in this recipe provide heart-healthy fats and essential amino acids. The spices used – cloves, cardamom, cinnamon, cumin, and turmeric – are known for their anti-inflammatory and antioxidant properties.

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