Potato Wedges With Curry Sauce

May 08, 2023May 8, 20230 2

Crispy Potato Wedges served with Spicy and Creamy Curry Sauce

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

Fat

17g

Potato Wedges with Curry Sauce is a perfect snack to munch on during the working day, watching a movie or even pre-dinner as an appetizer. This food is low in calories, making it a healthy alternative to french fries. Additionally, the spicy and creamy curry sauce elevates the dish to new heights, taking your taste buds on a flavor journey. If you like the distinctively spicy taste of curry and the crispy texture of wedges, this recipe is definitely worth a try.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Scrub the potatoes, cut them into wedges with the skin on, and place them in a bowl of cold water to soak for at least 10 minutes.
3.	Drain water from bowl, remove the potatoes and pat dry using a paper towel.
4.	Place green seasoning seasoning, salt, pepper and olive oil into the bowl with the potatoes and mix well.
5.	Spread the potatoes on a baking sheet lined with parchment paper and bake for 30 minutes or until golden and crispy.
6.	For the sauce, heat a small amount of olive oil in a small saucepan over medium-high heat.
7.	Add curry paste and tomato paste and cook for 2 minutes until fragrant.
8.	Add the tin of coconut milk and bring to the boil, then simmer for a further 5-10 minutes, stirring occasionally.
9.	Remove from heat and stir in chopped cilantro and lemon juice, then serve up on a plate with potato wedges.

PROS

This dish is a healthy and filling snack, a healthier alternative to french fries.

The creamy sauce complements the crispy wedges perfectly and the flavors work well together.

CONS

The sauce has a lot of calories and fat due to coconut milk.

The size of the portion of potato wedges served also affects the calorie and fat count.

HEALTH & BENEFITS

Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
The curry sauce is also high in antioxidants and can provide anti-inflammatory benefits.

	6 large baking potatoes
	salt and pepper
	1 tablespoon olive oil
	2 tablespoons medium curry paste
	1 tablespoon tomato paste
	14 ounces low-fat coconut milk
	2 tablespoons cilantro leaves , chopped ( optional )
	1 tablespoon lemon juice