Ingredients

2 large yukon gold potatoes
1/2 teaspoon brown mustard seeds
1/4 cup all-purpose flour
1/2 cup chickpea flour
1 teaspoon salt
1/8 teaspoon cayenne
1/4 cup finely minced scallion
1/2 cup regular yogurt or 1/2 cup soy yogurt
1/4 cup water , about
peanut oil ( for frying )
Potato-Scallion Pakoras are a popular Indian appetizer that has gained popularity globally due to its deliciousness and ease of preparation. Their crispy outer shell contains a mashed potato filling seasoned with scallions and spices, making them a flavorful snack that can be enjoyed at any time of the day. The deep-fried pakoras are usually served hot and paired with green chutney sauce or tamarind sauce. The combination of the taste of pakoras and sauce can tantalize your taste buds in an unforgettable way.

Instructions

1.Peel and grate the potatoes into a large bowl. Add in brown mustard seeds, all-purpose flour, chickpea flour, salt, cayenne, and minced scallions.
2.Add the regular or soy yogurt and water gradually to make a thick batter, gently stirring to incorporate the ingredients.
3.Heat peanut oil in a large pot over medium-high heat. Using your hands or spoons, form small balls of the potato and scallion mixture and carefully place them in the hot oil in batches.
4.Fry the pakoras until golden brown and crispy, approximately 2-3 minutes per side. Remove from the oil using a slotted spoon and let them drain on a paper towel-lined plate.

PROS

Potato-Scallion Pakoras are a flavorful appetizer that are crispy on the outside and soft on the inside.
They are easy to prepare and make a great snack to share with friends and family.

Potatoes and scallions are a great source of nutrients and fiber.

CONS

The deep-frying of these pakoras makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

The preparation requires a little bit of effort and time.

HEALTH & BENEFITS

Potatoes are a rich source of fiber, potassium, vitamin C, vitamin B6, niacin, and antioxidants. They have been linked to improved digestion, lower blood pressure, enhanced brain function, and reduced inflammation.
Scallions, also known as green onions, are low in calories and high in fiber, vitamins, and minerals. They have been found to have anti-inflammatory and antibiotic properties, promoting heart health and healthy blood pressure.

Leave a Reply

Your email address will not be published.