Potato Salad With Cumin (Tourchi Batata, Tunisia)

May 15, 2023May 15, 20230 0

A Tunisian favorite - Potato Salad with Cumin

Potato Salad With Cumin (Tourchi Batata, Tunisia)

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Potato Salad with Cumin, also known as Tourchi Batata, is a popular side dish in Tunisia. The combination of potatoes, cumin, and harissa creates a flavorful and unique taste that is both spicy and savory. This dish is perfect for summer BBQs or as a side to any main course. It is easy to make and can be served chilled or at room temperature. Whether you are a fan of potatoes or looking to try something new, this Tunisian potato salad is sure to impress.

Instructions

1.	Clean and peel the potatoes, then cut them into small cubes.
2.	In a pan, heat olive oil and add the cumin to it, let it fry for a few seconds.
3.	Add the potatoes and stir well to coat them with the cumin and oil.
4.	Let the potatoes cook for 10-15 minutes or until they are soft.
5.	Add salt and harissa and mix well.
6.	Remove from heat, let it cool down for a bit, then add fresh cilantro or parsley to taste.
7.	Serve chilled or at room temperature.

PROS

Potatoes are low in calories and a good source of potassium and vitamin C.

Cumin has many health benefits such as aiding digestion, improving blood sugar control, and reducing inflammation.

CONS

Potatoes are high in carbs, so this dish may not be suitable for a low-carb diet.

The harissa used in this recipe may be spicy, so adjust the amount according to your taste preferences.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, which may help boost the immune system.
Cumin has been found to have anti-inflammatory properties and may help regulate blood sugar levels.

	1 lb potato
	2 tablespoons olive oil
	1 teaspoon harissa ( Tunisian )
	1/2 teaspoon salt
	1 teaspoon cumin
	1 lemon , juice of
	fresh cilantro or parsley , to taste