Potato Salad With a Thai Twist

May 20, 2023May 20, 20230 13
Potato Salad With a Thai Twist, A Refreshing Summer Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 -600 g potatoes
1 stalk lemongrass
50 g fresh coriander
30 g fresh Thai basil
30 g of fresh mint
1 lemon , juice of
1/2 cup olive oil
1 teaspoon dried chili pepper flakes or 1 fresh red chili pepper
3 -4 cloves garlic
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
14g
Potato salad is a classic summer dish that is enjoyed by many. This potato salad with a Thai twist is a refreshing and unique take on the traditional dish. The Thai herbs and spices add a zesty and tangy flavor to the creamy potato salad, making it the perfect side dish for a summer barbecue or picnic. The combination of fresh herbs, lemon juice, and olive oil create a light and refreshing dressing that is easy to make and contains no mayonnaise.

Instructions

1.Peel the potatoes and cut them into bite-sized pieces.
2.Boil the potatoes in a pot of salted water until cooked through, about 15 minutes.
3.While the potatoes are boiling, finely chop the lemongrass, coriander, Thai basil, and mint.
4.In a mixing bowl, whisk together the lemon juice, olive oil, chili pepper, garlic, salt, and pepper.
5.Drain the potatoes and add them to the mixing bowl, tossing to coat in the dressing.
6.Add the chopped herbs to the bowl and mix well.
7.Serve the potato salad chilled or at room temperature.

PROS

This potato salad is a refreshing and healthy summer dish that is easy to make and packed with flavor.

The Thai twist adds a unique and delicious flavor to traditional potato salad.

Potatoes are a good source of important nutrients, such as vitamin C, fiber, potassium, and vitamin B6.

CONS

Potatoes are a starchy vegetable, which means they are high in carbohydrates and calories.

This dish contains olive oil, which is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This potato salad is a good source of important nutrients, such as vitamin C, fiber, potassium, and vitamin B6.
Potatoes contain antioxidants that can help reduce inflammation and protect against chronic diseases.
Lemongrass is a source of important vitamins and minerals, including vitamin A, vitamin C, and potassium.
Garlic is a good source of vitamin C, vitamin B6, and manganese, and may have health benefits such as reducing blood pressure and improving cholesterol levels.

Print

Leave a Reply

Your email address will not be published.