Potato, Rice and Zucchini Bake

May 08, 2023May 8, 20230 2
Potato, Rice and Zucchini Bake - A Hearty Vegan Dish
in Vegan

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra-virgin olive oil , divided
1 tomato , diced
2 tablespoons chopped onion
1 clove garlic , chopped
1 sprig fresh parsley , chopped
2 pounds potatoes , thickly sliced
salt and ground black pepper to taste
1/2 cup rice
2 large zucchini , thinly sliced
1 cup vegetable broth , or as needed
2 tablespoons bread crumbs
2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
4g
Fat
10g
Potato, Rice and Zucchini Bake is a hearty vegan dish that is perfect for a filling and satisfying meal. This dish is a combination of sliced potatoes, rice, and thinly sliced zucchini that is layered with a sautéed tomato, onion, garlic, and parsley mixture. The entire dish is then topped with bread crumbs and Parmesan cheese, and baked to crispy perfection. It is a great meal for those who are looking for a vegan, gluten-free, and low-fat option. The end result is a delicious and nutritious dish that everyone will enjoy.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Cook and stir tomatoes, onion, garlic, and parsley until tomatoes are soft, about 10 minutes.
3.In a large bowl, toss potatoes with remaining olive oil; season with salt and black pepper. Spread potato mixture evenly in a 9x13-inch baking dish; top with rice, zucchini, and tomato mixture. Pour vegetable broth over entire mixture and sprinkle with bread crumbs and Parmesan cheese.
4.Cover with aluminium foil and bake in preheated oven for 90 minutes. Uncover and continue baking until top starts to brown and crisp, about 30 minutes more.

PROS

Potato, Rice and Zucchini Bake is a vegan dish that is perfect for a hearty and healthy meal.
This dish has a variety of textures and flavors that are sure to please any palate.

It is packed with nutrients from the zucchini, potatoes, and rice.

It is a one-pan recipe that is easy to make and can easily feed a family.

CONS

This dish takes a while to prepare and cook.
It requires almost 2 hours of oven time, so it is not ideal for a quick weeknight meal.

It may not be suitable for those who are on a low-carbohydrate diet due to the inclusion of potatoes and rice.

HEALTH & BENEFITS

Potatoes are a good source of complex carbohydrates and are a great source of energy.
Zucchini is a low-calorie vegetable that is high in fiber, vitamin C, and potassium.
Rice is a great source of carbohydrates and is high in fiber and protein.
Overall, Potato, Rice and Zucchini Bake is a nutrient-dense dish that is beneficial for your health and well-being.

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