Potato-Pea Salad

May 11, 2023May 11, 20230 3
Healthy and refreshing Potato-Pea Salad recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
3 tablespoons vinegar
salt
pepper
1 teaspoon sugar
3 cooked potatoes
1 tablespoon chopped parsley
200 g cooked green peas ( European small ones , not the British mushy ones )
1/2 seedless European cucumber ( or 1 Lebanese cucumber )
25 g curly endive lettuce
200 mild gouda cheese , cut into small cubes

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
0.5g
Fat
21g
Potato-Pea Salad is a classic European salad that has gained popularity around the world as a healthy and refreshing side dish or light meal option. Made with cooked potatoes, green peas, and a mix of vegetables, this salad is packed with nutrients and fiber to keep you feeling satisfied and full. The salad is elevated with a simple vinaigrette dressing and mild gouda cheese, bringing together a mix of flavors and textures that are sure to satisfy your taste buds. While some of the ingredients may be difficult to find in certain regions, it is worth seeking out for a unique and flavorful meal.

Instructions

1.In a small bowl, whisk together the oil, vinegar, salt, pepper, and sugar to create a vinaigrette dressing.
2.Cut the cooked potatoes into small cubes and place them in a large mixing bowl.
3.Add the chopped parsley, cooked green peas, and mixed vinaigrette dressing to the mixing bowl with the potatoes and gently toss everything together until evenly coated.
4.Cut the cucumber into small cubes and add them to the mixing bowl, along with the cubed mild gouda cheese and curly endive lettuce. Gently toss the salad again until everything is combined.

PROS

Quick and easy to make, this salad is a refreshing and healthy side dish or light meal option.

The mix of flavors and textures – from the tender potatoes and crunchy cucumbers to the creamy gouda cheese – make for a satisfying and tasty dish.

CONS

The potatoes and cheese may add some extra calories and fat to this dish, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, it may be difficult to find some of the European ingredients, such as the mild gouda cheese and small green peas, in certain regions.

HEALTH & BENEFITS

This salad is a good source of vitamins and minerals, such as vitamin C from the potatoes and fiber from the green peas.
Additionally, the vinaigrette dressing adds some heart-healthy fats from the oil and some balance to the dish with a touch of acidity from the vinegar.

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