Potato Pancakes with an Eastern Twist – Gluten-Free

May 15, 2023May 15, 20230 1
Potato Pancakes with an Eastern Twist - Gluten-Free
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup grated potato
1/2 cup chopped fresh parsley
1/3 cup diced tomato
1/3 cup chickpea flour ( besan )
1 egg
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
1/8 teaspoon ground black pepper
salt to taste
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
2
Calories
375
Sugar
2g
Fat
22g
Potato pancakes are a classic breakfast dish that can be enjoyed in many different ways. This recipe takes the traditional potato pancake and adds an Eastern twist with the addition of chickpea flour, cumin, and garam masala. Chickpea flour is a healthy alternative to regular flour and is used widely in Eastern cuisine. The spices add a unique flavor to the dish and make it a perfect choice for a hearty breakfast. This recipe is also gluten-free which makes it suitable for those who can't consume gluten.

Instructions

1.In a bowl, mix the grated potatoes, parsley, tomatoes, chickpea flour, and egg.
2.Add the cumin, garam masala, black pepper, and salt to taste.
3.Mix well until a smooth batter is formed.
4.Heat the oil in a pan.
5.Spoon the batter into the pan and flatten to form a pancake shape.
6.Fry the pancake until golden brown on both sides.
7.Serve hot with a side of your choice.

PROS

This gluten-free recipe is perfect for those with gluten intolerance or celiac disease.

The chickpea flour is a healthy alternative to regular flour and is high in protein.

Potatoes are a good source of carbohydrates and nutrients like vitamin C, potassium, and fiber.

CONS

The oil used for frying adds extra calories to the dish.

This recipe may not be suitable for those with a chickpea allergy.

HEALTH & BENEFITS

This dish is a great source of carbohydrates that can provide the body with energy.
Chickpea flour is rich in dietary fiber which supports healthy digestion and promotes feelings of fullness.
Potatoes are high in potassium which supports healthy blood pressure, and vitamin C, an antioxidant that helps to boost the immune system.

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