Potato Omelette (Tortilla De Patatas)

May 11, 2023May 11, 20230 14
Traditional Spanish Potato Omelette (Tortilla De Patatas)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg potato
1 onion
4 eggs
1 tablespoon olive oil
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
278
Sugar
2g
Fat
12g
Potato Omelette, or Tortilla De Patatas, is a popular and traditional dish in Spain and other Spanish-speaking countries. It is a filling and flavorful dish that is perfect for any meal of the day. The dish originated in northern Spain, where it was a staple among the working class due to its simplicity and affordability. Today, Potato Omelette is enjoyed all over the world and can be found in many Spanish and Mediterranean restaurants. The omelette is typically served as a main course or as a snack, and can be enjoyed hot or at room temperature. It is often served with a drizzle of olive oil or with a side salad.

Instructions

1.Peel the potatoes and slice them thinly.
2.Slice the onion thinly.
3.Heat the olive oil in a large non-stick skillet over medium heat.
4.Add the potatoes and onion to the skillet and stir to coat them with the oil.
5.Cook the potatoes and onion for about 20-25 minutes, stirring occasionally to prevent sticking, until the potatoes are tender.
6.In a large bowl, whisk together the eggs and salt.
7.Add the cooked potatoes and onion to the bowl and stir to combine with the eggs.
8.Heat the skillet over medium-high heat and add the egg mixture, spreading it evenly in the skillet.
9.Cook the omelette for about 4-5 minutes, or until the top is slightly wet.
10.Invert the omelette onto a large plate and slide it back into the skillet. Cook for an additional 2-3 minutes until the bottom is golden brown.
11.Serve the omelette hot or at room temperature, sliced into wedges.

PROS

Potato Omelette is a versatile and classic dish that is perfect for any meal of the day.

The ingredients are simple and easy to find, and the dish is easy to prepare.
It is also a great way to use up leftover potatoes.

The omelette is filling, healthy, and can be made in advance, making it a great option for meal prep.

CONS

Potato Omelette can be high in calories if too much oil is used.
It may also be high in sodium if too much salt is added.

The dish can take some time to prepare, especially if using a large quantity of potatoes.
Cutting the potatoes thinly and evenly can also be time-consuming.

The omelette can be difficult to flip, so it may take some practice to get it right.

HEALTH & BENEFITS

Potato Omelette is a healthy and nutritious dish that provides energy, fiber, and essential vitamins and minerals.
Potatoes are rich in fiber, potassium, and vitamin C, and are low in fat and calories. They have been linked to improving digestion, supporting heart health, and reducing inflammation.
Eggs are a great source of protein, vitamins, and minerals. They have been linked to supporting brain and eye health, as well as reducing the risk of heart disease and stroke.
Olive oil is high in healthy monounsaturated fats and has been linked to improving heart health and reducing inflammation.

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