Potato Manchurian

May 24, 2023May 24, 20230 7
Crispy and Spicy Potato Manchurian Recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 big potatoes , peeled ( approx . 1/2 kg )
1 piece ginger , grated
1 clove garlic , grated
1 green chili , chopped
2 teaspoons cornflour
3 -5 coriander leaves , chopped
salt
oil ( for frying )
1/2 cup soya sauce ( approx . 8-10tsp )
2 teaspoons tomato ketchup
2 teaspoons chili-garlic sauce
2 teaspoons hot chili sauce
3 -4 spring onions , chopped
1 teaspoon cornflour
1 clove garlic , grated
1 piece ginger , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
3g
Fat
10g
Potato Manchurian is a popular Indo-Chinese dish that originated in India. It is a variant of the popular Manchurian dishes made with various vegetables and sauces. In this recipe, potatoes are coated with a spicy sauce made with soya sauce, tomato ketchup, chili-garlic sauce, and hot chili sauce. The dish is then garnished with chopped coriander leaves and served as an appetizer or a side dish. The crispy texture and spicy flavor of Potato Manchurian make it a favorite among people of all ages.

Instructions

1.Cut the peeled potatoes into small cubes and rinse them properly.
2.In a mixing bowl, add grated ginger, garlic, green chili, chopped coriander leaves, cornflour and salt to taste. Mix well.
3.Add the potato cubes to the mixing bowl and coat them evenly with the mixture.
4.Heat oil in a pan and fry the potato cubes until they turn golden brown.
5.In a different pan, add soya sauce, tomato ketchup, chili-garlic sauce, hot chili sauce, spring onions, grated garlic, grated ginger, cornflour and salt to taste. Mix well.
6.Add the fried potato cubes to the pan and mix until they are coated with the sauce.
7.Cook for a minute or two on low heat.
8.Garnish with chopped coriander leaves and serve hot.

PROS

Potato Manchurian is a spicy and tasty snack option for any party or get-together.

It is easy and quick to make and requires only a few basic ingredients.

Potatoes are a good source of carbohydrates, fiber, and vitamins.

CONS

This dish is deep-fried, making it high in calories and unhealthy when consumed in large quantities.

It is not suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Potatoes contain resistant starch, which is a type of fiber that can improve digestive health and relieve constipation.
The spices like ginger and garlic present in this dish have anti-inflammatory and antioxidant properties that can boost the immune system and reduce the risk of chronic diseases.

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