PROS
This potato and ham gateaux is a complete meal on its own, with carbs, protein, and dairy.
It is also easy to make and perfect for meal prep or leftovers.
CONS
This dish is not suitable for vegetarians or vegans.
It is also high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This dish provides a good source of protein, calcium, and vitamin C.
Potatoes are also rich in potassium, vitamin B6, and fiber, while ham provides iron and zinc.
However, due to its high sodium and fat content, this dish may not be suitable for people with certain health conditions. It is recommended to consume it in moderation and balance it with other healthier food choices.
Leave a Reply