Potato, Ham and Feta Salad

May 08, 2023May 8, 20230 3

Potato, Ham and Feta Salad - A delicious and hearty salad recipe

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 lbs potatoes , cut in half if large
	6 ounces feta cheese marinated in oil , reserve 2 tbsp feta cheese oil
	1 teaspoon dried oregano
	8 tomatoes , roughly chopped
	4 ounces black olives , pitted
	8 ounces ham , sliced thick and cut into large chunks
	2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe

Calories

436

Sugar

Fat

22g

Potato, Ham and Feta Salad is a delicious and hearty salad recipe that is perfect for a summer day lunch or dinner. This dish is packed with flavors and textures that will satisfy your taste buds and leave you feeling full and satisfied. It is easy to make and can be prepared in advance, making it the perfect option for meal prepping and leftovers. Whether you're looking for a quick and easy lunch or a light and refreshing dinner, Potato, Ham and Feta Salad is sure to be a hit with your family and friends.

Instructions

1.	Boil the potatoes in a large pot of salted water until fork-tender. Drain and set aside to cool.
2.	In a large mixing bowl, crumble the feta cheese and add the reserved oil, dried oregano, chopped tomatoes, and black olives. Mix all of the ingredients together until the flavors are well combined.
3.	Add the sliced ham and chopped parsley to the mixing bowl and mix everything together one last time.
4.	Once the potatoes have cooled to room temperature, add them to the mixing bowl and gently toss the ingredients together, making sure to coat the potatoes thoroughly in the dressing. Serve at room temperature or chill before serving.

PROS

Potato, Ham and Feta Salad is a delicious and hearty salad recipe that is perfect for a summer day lunch or dinner.

The combination of salty feta cheese and savory ham is complemented by the sweetness of tomatoes and the earthiness of oregano.

The dish is easy to make and is perfect for meal prepping and leftovers.

CONS

The inclusion of ham and feta cheese makes this recipe slightly high in sodium.

It is important to watch your portions and to pair this dish with a light and refreshing salad or side dish.

HEALTH & BENEFITS

Potatoes are a great source of vitamin C, potassium, and dietary fiber.
Oregano has strong antioxidant properties and has been linked to reducing inflammation in the body.
Tomatoes are high in lycopene, which is a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
Black olives are a good source of healthy monounsaturated fats and are cholesterol-free.