Potato fried in garlic (chauke aaloo)

May 25, 2023May 25, 20230 14
Potato fried in garlic (chauke aaloo)
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 -10 very small potatoes
2 cloves garlic
2 green chilies
1/4 teaspoon red chili powder
1/4 teaspoon amchur powder
1/4 teaspoon garam masala
salt
1/4 cup green coriander , chopped
oil

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
2g
Fat
17g
Potato fried in garlic, also known as chauke aaloo, is a popular Pakistani and Indian side dish that is loved for its simplicity and taste. This dish can be served as a side to any main course or eaten on its own as a wholesome meal. The dish is made by sautéing small potatoes in oil with chopped garlic and green chilies, and then adding a delicious blend of spices like red chili powder, amchur powder, and garam masala. The aroma of the spices mixed with the garlic and chili oil provides a tantalizing and warm feeling that makes this dish perfect for chilly evenings.

Instructions

1.Clean the potatoes and peel them if desired. Cut them into small pieces.
2.In a pan, heat the oil and add the chopped garlic and green chilies. Fry until golden brown.
3.Add the cut potatoes to the pan and mix well with the garlic and chili oil.
4.Add salt, red chili powder, amchur powder, and garam masala. Mix well and cook on low heat for approximately 15 minutes, or until the potatoes are cooked through.
5.Garnish with fresh green coriander before serving.

PROS

Potato fried in garlic is a flavorful and easy-to-make side dish that can be paired with a variety of main courses.
The dish is packed with nutrients and provides a filling and satisfying meal.

CONS

While potatoes are a good source of nutrients, consuming too much of them can lead to weight gain and other health problems.
This dish is also high in fat and calories due to the use of oil.

HEALTH & BENEFITS

Potatoes are an excellent source of carbohydrates, fiber, and various vitamins and minerals, including vitamin C and potassium. The garlic in this dish has been shown to have immune-boosting and antioxidant properties, while the green chilies can help boost metabolism and aid in weight loss.

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