Potato-Free French Fries

May 09, 2023May 9, 20230 15

Potato-Free French Fries made with Butternut Squash and Coconut Oil

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb butternut squash
	1 teaspoon coconut oil ( natural , unrefined )
	2 teaspoons salt
	1 tablespoon basil ( dried )

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

If you are looking for a healthier alternative to traditional french fries, try making these potato-free french fries. Made with butternut squash and coconut oil, these fries are rich in nutrients and flavor. Butternut squash is a versatile vegetable that can be used in a variety of dishes, from soups and stews to casseroles and salads. Its sweet, nutty flavor pairs well with the savory taste of coconut oil and dried basil, resulting in a delicious and satisfying snack. Whether you are looking for a healthy appetizer for your next party or a guilt-free snack for movie night, these potato-free french fries are a must-try.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Peel the butternut squash and cut it into long, thin strips.
3.	Toss the strips in melted coconut oil until well coated.
4.	Spread the strips in a single layer on a baking sheet lined with parchment paper.
5.	Sprinkle salt and dried basil on top.
6.	Bake for 20-25 minutes, turning the fries halfway through, until they are golden brown.

PROS

These potato-free french fries are a healthier alternative to traditional fries, with less carbs and more nutrients.

Butternut squash is rich in vitamins A and C, as well as fiber and potassium.

Coconut oil is a healthy fat that can boost your metabolism and support your immune system.

CONS

These fries may not be as crispy as traditional fries, but still have a great taste and texture.

Butternut squash can be more expensive than potatoes.

HEALTH & BENEFITS

Butternut squash is a nutrient-dense food that has been linked to reducing inflammation, improving digestion, and supporting heart health.
Coconut oil is a healthy fat that can boost your metabolism, aid digestion, and support your immune system.