Potato Falafels

May 22, 2023May 22, 20230 3
Healthy and flavorful Potato Falafels recipe for a quick and easy meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 medium potato , cooked and mashed
1 bunch parsley or 1 bunch coriander , finely chopped
1 small onion , finely chopped
3 cups cooked chickpeas ( Garbanzos )
3 tablespoons oil
1/4 cup tahini
2 cloves garlic , crushed
1 lemon , juice of
1 pinch paprika
salt and pepper
flour , to coat

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
2g
Fat
20g
Potato Falafels are a twist on the traditional Middle Eastern dish. Made with mashed potato and chickpeas, they are a healthier and lighter version of the classic recipe. The addition of parsley or coriander provides a fresh and flavorful touch, while the tahini sauce adds richness and creaminess. These falafels are perfect for a quick and easy meal that is both healthy and satisfying.

Instructions

1.In a large bowl, mix mashed potato, chickpeas, finely chopped onion, and parsley or coriander.
2.Add crushed garlic, lemon juice, salt, and pepper. Mix well until all ingredients are combined.
3.Form the mixture into small balls and flatten slightly into patties.
4.Coat each patty with flour.
5.In a frying pan, heat oil over medium heat. Fry the patties on both sides until golden brown.
6.In a small bowl, mix tahini, lemon juice, and paprika. Serve the falafels with the tahini sauce.

PROS

Potato Falafels are a great source of protein, fiber, and complex carbohydrates.

They are also gluten-free and vegan, making them suitable for people with dietary restrictions.

CONS

The recipe involves frying, which makes the falafels high in calories and fat.

It’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chickpeas in this recipe provide a good source of plant-based protein, which is essential for muscle growth and repair.
They also contain fiber, which can help with digestion and promote feelings of fullness.

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