Potato, Egg and Ham Bake (Bauern Frühstuck)

May 11, 2023May 11, 20230 0

Potato, Egg and Ham Bake - A Hearty Breakfast for Champions

Potato, Egg and Ham Bake (Bauern Frühstuck)

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	12 slices parma ham
	4 large potatoes , pre-cooked and sliced into thin rings
	2 zucchini , sliced into rings
	6 eggs , mixed with cheese as for scrambled eggs salted , peppered , and chile powdered to taste
	1/2 cup gouda cheese or 1/2 cup cheddar cheese

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

19g

Potato, Egg and Ham Bake, also known as Bauern Frühstuck, is a traditional German breakfast dish that originated in rural areas where farmers needed a hearty meal to keep them going throughout the day. It's a simple yet satisfying dish that consists of layers of thinly sliced potatoes, zucchini, ham, and eggs, all baked together until hot and bubbly. This flavorful recipe is perfect for those chilly mornings when you need something warm and nourishing to help get you going.

Instructions

1.	Preheat your oven to 375°F.
2.	Take a baking dish and layer it with the parma ham slices.
3.	Add sliced potatoes and zucchini rings in alternating layers on top of the ham.
4.	Pour the egg and cheese mixture on top of the potatoes and zucchini.
5.	Sprinkle salt, pepper, and chili powder on top of the egg mixture.
6.	Finish by topping the dish with shredded cheese.
7.	Bake it in the oven for 30-35 minutes, until the top is golden brown and the egg is fully set.

PROS

This Potato, Egg and Ham Bake is a perfect breakfast dish for a busy morning because it’s quick, easy, and filling.

It’s also a great way to use up leftover potatoes and veggies.

CONS

This dish is high in fat and cholesterol because of the ham and cheese.
It should be enjoyed in moderation as part of a balanced diet.

Also, this recipe requires pre-cooked potatoes, which can be a bit of a hassle to prepare if you don’t have any leftovers.

HEALTH & BENEFITS

Potatoes are a good source of fiber, potassium, and vitamin C. They are also low in calories, so they can help in weight management.
Eggs are a great source of protein and vitamins, particularly vitamin B12 which helps keep the brain and nervous system healthy. However, eggs should be enjoyed in moderation for people with high cholesterol.
Zucchini is low in calories and high in fiber, vitamin C, and antioxidants which can help promote healthy digestion and reduce the risk of chronic diseases.