Potato Dish from Zaire

May 16, 2023May 16, 20230 1
A savory and spicy Potato Dish from Zaire
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , very large , peeled ( or use more , smaller potatoes )
2 cups spinach , washed , chopped , and pushed firmly into the cups
1 cup oil ( this sounds like too much , cut down by all means )
4 garlic cloves ( or equal in mashed garlic or dried garlic flakes )
2 cups garbanzo beans
1 red pepper , seeded , diced
1 green pepper , seeded , diced
1 medium onion , peeled and chopped
1 teaspoon oregano ( or use 1 tblsp fresh )
2 teaspoons dried basil ( withstands heat better than fresh )
ground cayenne pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
4g
Fat
23g
Potato Dish from Zaire is a savory and spicy main dish that comes from the heart of Africa. This flavorful recipe combines potatoes, spinach, garbanzo beans, and a variety of spices to create a hearty and healthy meal that's perfect for lunch or dinner. One of the great things about this dish is that it's easy to customize to your liking--you can adjust the amount of cayenne pepper to make it more or less spicy, or add extra veggies like carrots or zucchini if you prefer. Overall, this dish is a delicious and nutritious option that's sure to become a new favorite in your meal rotation!

Instructions

1.Cut the potatoes into small cubes and set aside.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the garlic and sauté for 1 minute.
4.Then add the potatoes and sauté for 10-12 minutes, or until they are crispy and golden.
5.While the potatoes are cooking, drain and rinse the garbanzo beans and set aside.
6.Once the potatoes are done, add the spinach, red and green peppers, onion, and garbanzo beans to the skillet.
7.Season with oregano, dried basil, and cayenne pepper and stir to combine.
8.Cover the skillet and lower the heat to medium-low.
9.Allow the dish to cook for an additional 10-12 minutes, or until the vegetables are tender.
10.Serve hot and enjoy!

PROS

This dish is packed with flavorful and healthy ingredients, including spinach, garbanzo beans, and bell peppers.

It’s also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

The dish requires a bit of prep work to chop all the vegetables and potatoes, but the end result is well worth it.

HEALTH & BENEFITS

This dish is high in dietary fiber, protein, and several important vitamins and minerals, including iron, vitamin C, and folate.
The garbanzo beans and spinach in particular are great sources of plant-based protein and dietary fiber, which can help with digestion and promote heart health.

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