Potato Crusted Chilean Sea Bass #5FIX

Jun 08, 2023June 8, 20230 12

Potato Crusted Chilean Sea Bass #5FIX: A savory and flavorful seafood dish perfect for a special dinner

by The Chefin Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

18g

Potato Crusted Chilean Sea Bass #5FIX is a savory and flavorful seafood dish perfect for a special dinner at home. The dish combines the mild-tasting Chilean sea bass with a crispy potato crust, which adds a delicious layer of texture and flavor. This dish is quick and easy to make, and the ingredients can be found in most grocery stores. This dish is perfect for those who are looking for a change from traditional seafood dishes like fried fish or grilled shrimp. Whether you're looking for a special dinner or a weeknight meal, this recipe is sure to become a family favorite.

Instructions

1.	Preheat oven to 375°F.
2.	In a large skillet, heat olive oil over medium-high heat.
3.	Season the sea bass fillets with salt and pepper.
4.	Once the oil is heated, add the seasoned sea bass fillets to the skillet and cook for 3-4 minutes per side or until browned.
5.	Remove the sea bass fillets from the skillet and set them aside on a plate.
6.	In the same skillet, add the Simply Potatoes Diced Potatoes with Onion and cook for 3-4 minutes or until slightly browned.
7.	Place the cooked sea bass fillets on a baking sheet lined with parchment paper.
8.	Top each fillet with the sautéed potatoes, pressing gently to for the potato crust.
9.	Bake the fillets in the preheated oven for 15-20 minutes or until cooked through.
10.	Serve hot and enjoy!

PROS

This dish is quick and easy to prepare, making it perfect for a special dinner at home.

The sea bass is a mild-tasting fish that is loaded with protein and omega-3 fatty acids, which have numerous health benefits.

The potato crust adds a delicious layer of texture and flavor to the dish.

CONS

Chilean sea bass can be expensive and may not be available in all grocery stores.

This dish requires multiple steps and pans to prepare.

If the potatoes are not cooked thoroughly, the crust may not form properly.

HEALTH & BENEFITS

The Chilean sea bass is a rich source of protein and omega-3 fatty acids, which have numerous health benefits.
They can help reduce inflammation in the body and lower the risk of heart disease, stroke, and other chronic conditions.
The Simply Potatoes Diced Potatoes with Onion are a good source of potassium, vitamin C, and fiber, which are essential for optimal health.

	2 tablespoons olive oil
	4 chilean sea bass fillets , skin removed
	1 teaspoon salt
	1 teaspoon pepper
	3 cups Simply Potatoes Diced Potatoes with Onion