Potato Chip Taco Salad

Jun 03, 2023June 3, 20230 8
Potato Chip Taco Salad recipe for a quick and delicious meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head lettuce
8 ounces fresh spinach
1 lb ground beef
1 package taco seasoning mix
2/3 cup water
1 can kidney beans
2 tomatoes , large and chopped
1/2 cup onion , finely chopped
5 cups potato chips , crushed ( rippled style )
1 cup cheddar cheese , grated
1/2 cup ranch dressing
1/4 cup salsa

Nutrision Information

Servings Per Recipe
4-6
Calories
575
Sugar
5g
Fat
39g
The Potato Chip Taco Salad is a delicious and satisfying combination of savory and crunchy textures. This recipe takes the classic taco salad to the next level by adding crushed potato chips and a tangy dressing to the mix. Easy to make and perfect for feeding a crowd, this salad is a great option for a quick and tasty meal at any time of day. Serve it with a side of guacamole or sour cream for a little extra flavor!

Instructions

1.In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
2.Stir in taco seasoning mix and water. Cook and stir for 2-3 minutes until well combined and heated through.
3.Add in the kidney beans, tomatoes, and onion. Cook, stirring occasionally, for 5-7 minutes until the vegetables are tender.
4.In a large bowl, combine the lettuce and fresh spinach. Add the beef mixture over the top, spreading it evenly.
5.Sprinkle the potato chips over the beef and top with grated cheddar cheese, ranch dressing, and salsa.
6.Toss well and serve immediately.

PROS

The Potato Chip Taco Salad is a quick and easy meal to make, perfect for a weeknight dinner or a party.

The combination of crispy potato chips, fresh lettuce, beef, and beans makes this salad both tasty and filling.

CONS

Potato chips are high in calories, fat, and sodium, so this salad should be consumed in moderation as part of a balanced diet.

Additionally, taco seasoning mixes often contain added sugar and preservatives, so it is important to check the label before using.

HEALTH & BENEFITS

This salad contains a variety of nutrients and vitamins, including fiber from the beans and vegetables, protein from the beef, and calcium from the cheese.
The fresh spinach is also rich in iron, which is essential for healthy blood cells.
However, the addition of potato chips and dressing means this salad is not a low-calorie option.

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