Potato & Chickpea Curry With Rice (Dutch Oven)

May 11, 2023May 11, 20230 0
Potato & Chickpea Curry With Rice (Dutch Oven) - A hearty and flavorful vegetarian meal
in Vegetarian

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups jasmine rice
3 cups low sodium vegetable broth , divided
3 large russet potatoes , cut into 1/2 inch cubes
3 cans chickpeas , rinsed and drained
3 cans diced tomatoes , drained
1 medium onion , diced
9 garlic cloves , chopped
3 tablespoons curry powder
3 cups baby spinach leaves , roughly chopped ( tightly packed )

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
6g
Fat
2g
Potato & Chickpea Curry With Rice (Dutch Oven) is an easy and flavorful vegetarian meal that can be made in one pot. This dish is perfect for a busy weeknight or for a cozy weekend meal. The dish is a flavorful mix of potatoes, chickpeas, and spinach, and it is seasoned with curry powder for an extra kick of flavor. The rice is cooked in the Dutch oven, so it absorbs all the flavors of the dish. This recipe is a great way to get in many nutrients at once while still enjoying a hearty and filling meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.Rinse rice until the water runs clear.
3.In a Dutch oven, combine the rice and 2 1/4 cups of vegetable broth. Stir and bring to a boil over high heat.
4.Cover the Dutch oven and transfer it to the preheated oven. Bake for 30 minutes.
5.In the meantime, combine the potatoes, chickpeas, diced tomatoes, onion, garlic, and curry powder in a bowl.
6.After 30 minutes, remove the Dutch oven from the oven, add the remaining 3/4 cup of vegetable broth, and the potato mixture on top of the rice.
7.Cover the Dutch oven and return it to the oven. Bake for another 45-50 minutes, until the potatoes are soft.
8.Remove the Dutch oven from the oven, add the baby spinach, and stir everything until the spinach is wilted. Serve hot.

PROS

This dish is vegetarian and hearty, making it a great meal for any meatless day.

It is also flavorful and easy to make in one pot.

CONS

This dish is high in carbohydrates and may not be suitable for those on a low-carb diet.

The canned chickpeas may contain added sodium, and the dish should be enjoyed in moderation for those with high blood pressure.

HEALTH & BENEFITS

Potatoes are a good source of potassium, which can help lower blood pressure.
Chickpeas are high in protein and fiber, making them a great addition to a vegetarian diet.
Spinach is a good source of iron and vitamin K, which is important for bone health.

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