Potato Cheese Bread [diabetic Version] [bread Machine]

May 11, 2023May 11, 20230 0
Potato Cheese Bread [diabetic Version] [bread Machine]
in Bread

Prep

10 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup skim milk
1/2 cup warm water
1 1/2 tablespoons lowfat margarine
1/2 cup instant potato flakes
3 cups bread flour
1 1/2 teaspoons salt
1 1/2 tablespoons artificial sweetener
1 cup low-fat sharp cheddar cheese , shredded
1/4 cup green onion , minced
1 1/2 teaspoons yeast

Nutrision Information

Servings Per Recipe
12
Calories
143
Sugar
1g
Fat
2g
Potato Cheese Bread [diabetic Version] [bread Machine] is a healthy and delicious take on traditional bread. It is made with low-fat cheddar cheese to reduce fat content and instant potato flakes and artificial sweetener to reduce carbohydrate and sugar levels. This bread is perfect for people who are looking to control their sugar intake or for those who suffer from diabetes. It is best eaten warm and freshly baked, and can be enjoyed plain or with your favorite spread. It is easy to make with the help of a bread machine and a great way to enjoy a slice of bread while keeping your health in check.

Instructions

1.Combine skim milk, warm water, and margarine in a bread machine pan.
2.Add the potato flakes, bread flour, salt, artificial sweetener, cheddar cheese, green onion, and yeast, in that order.
3.Select ‘dough’ setting, and press start. Once done, remove the dough from the bread machine pan and put it in a greased loaf pan.
4.Preheat the oven to 350°F (175°C).
5.Allow the bread to rise for about 1 hour or until it doubles in size.
6.Bake for 30 minutes or until the bread turns golden brown.
7.Remove from the oven and let it cool in the pan for about 5 minutes.
8.Transfer the bread onto a wire rack and let it cool completely.

PROS

This bread is a diabetic version that is low in sugar and contains very few carbohydrates compared to traditional bread.
It is also high in protein and calcium thanks to the low-fat cheddar cheese.

CONS

It may not have the exact taste as traditional bread, making it an acquired taste.
It requires a bread machine, which may not be available to everyone.

HEALTH & BENEFITS

This bread is ideal for people with diabetes or who are looking to control their carbohydrate intake. The artificial sweetener used is low in calories and does not raise blood sugar levels. The bread is also a good source of calcium, which is essential for maintaining healthy and strong bones.

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