PROS
This Potato Charlotte recipe is a tasty side dish that can accompany any main course.
It’s easy and quick to prepare, and it has a crispy exterior and a soft interior.
CONS
Potatoes are relatively high in carbohydrates, so be mindful of portion size if you’re watching your carb intake.
Additionally, fries can be high in calories and fat when consumed in excess.
HEALTH & BENEFITS
Potatoes are rich in nutrients and fiber. They contain vitamin C, potassium, and vitamin B6, which support heart health and brain function. Additionally, they are a good source of resistant starch, a type of starch that feeds healthy gut bacteria and may help with blood sugar control.
Leave a Reply