Potato, Carrot and Zucchini Kugel

May 21, 2023May 21, 20230 3
Potato, Carrot and Zucchini Kugel Recipe for Dinner Today
in Main

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 large eggs
3 medium onions , peeled , cut into 1-inch pieces , divided
14 green onions , coarsely chopped , divided
40 ounces russet potatoes , peeled , cut into 1-inch cubes , divided
2 medium carrots , peeled , cut into 1-inch pieces , divided
1 large zucchini , trimmed , cut into 1-inch pieces , divided
1/2 cup unsalted matzo meal
2 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
8 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
285
Sugar
4g
Fat
19g
Potato, Carrot and Zucchini Kugel is a traditional Jewish dish that is often served on holidays like Passover, as well as for Friday night dinner and other special occasions. This vegetarian dish is a great way to combine a few classic vegetables in a way that is both tasty and healthy. Although there are many variations of this dish, this recipe is a great starting spot for anyone looking to try it out. It is easy to prepare and requires only a handful of ingredients.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Lightly oil a 13x9-inch baking dish.
3.In a food processor, pulse the eggs, half of the onions, half of the green onions, half of the potatoes, half of the carrots, half of the zucchini, matzo meal, salt and black pepper until chunky and slightly smooth.
4.Add the remaining onions, green onions, potatoes, carrots, and zucchini; pulse again until chunky and smooth.
5.Slowly pour vegetable oil into processor while pulsing mixture until well combined.
6.Pour the mixture into the prepared dish.
7.Bake until golden brown, 65-70 minutes.
8.Let cool for 10 minutes before serving.

PROS

This dish is a hearty and flavorful combination of vegetables and matzo meal.

The inclusion of vegetables makes it relatively healthy and a great way to get in some essential nutrients.

CONS

This dish can be quite time-consuming to prepare.

It also requires the use of a food processor, which may not be available in every kitchen.

HEALTH & BENEFITS

This dish is a great source of vitamins and minerals.
The inclusion of potatoes and carrots, in particular, make it a great way to get in some essential nutrients like iron, vitamin C, and vitamin A.
However, the use of matzo meal does make it somewhat high in carbohydrates. It should therefore be eaten in moderation as part of a balanced diet.

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