Potato Cakes With Tuna Filling (Batata Charp)

May 29, 2023May 29, 20230 6
Potato Cakes With Tuna Filling - A Delicious & Nutritious Snack
in Appetizer

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs potatoes
1 large egg , beaten
1/4 cup rice flour ( to be gluten free , but plain may be used )
2 cans good quality tuna ( I think they are 5 or 6 oz , just use the regular ones )
1 large onion , finely chopped
2 tablespoons oil ( canola or light olive )
1 teaspoon turmeric
2 large ripe tomatoes
1/2 cup finely chopped parsley
sea salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
3g
Fat
8g
Potato cakes with tuna filling, also known as Batata Charp, is a traditional Indian dish that has gained popularity around the world due to its delicious taste and nutritious qualities. The potato cakes are made with boiled potatoes, rice flour, and egg and are filled with a flavorful mixture of canned tuna, onion, parsley, and spices. This snack is perfect for those who are looking for a healthy and filling option that can be enjoyed at any time of the day. Whether you are looking for a quick breakfast, a midday snack, or something to munch on during movie night, these potato cakes with tuna filling are sure to satisfy your hunger.

Instructions

1.Boil the potatoes in salted water until tender and set aside to cool.
2.Drain the canned tuna and mix it with finely chopped onion, chopped parsley, oil, turmeric, and salt and pepper to taste.
3.Combine the cooled potatoes with beaten egg, rice flour, and salt.
4.Grease a baking dish and spread half of the potato mixture on the bottom.
5.Add the tuna filling on top of the potato mixture.
6.Spread the remaining potato mixture over the tuna filling.
7.Bake in a preheated oven at 375°F for 40-50 minutes or until golden brown.
8.Serve hot with chopped tomatoes and more chopped parsley for garnish.

PROS

These potato cakes with tuna filling are the perfect snack for any time of the day.

They are low in fat, gluten-free and packed with protein.

Plus, they are a great way to use up leftover potatoes and turn them into a delicious meal.

CONS

The recipe requires rice flour, which may not be readily available in some places.

Also, the baking time for this recipe is about 45 minutes, which may not be ideal for those looking for a quick snack.

HEALTH & BENEFITS

Potatoes are an excellent source of vitamins and minerals, including vitamin C, potassium, and vitamin B6.
Tuna, on the other hand, is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Together, these ingredients make a nutritious and delicious snack that will keep you satisfied for hours.

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