PROS
Potatoes are naturally gluten-free and an excellent source of vitamin C.
This recipe is an excellent breakfast option for carb lovers.
CONS
Although potatoes are healthy, they are relatively high in carbs and can cause a spike in blood sugar levels.
Eating fried foods regularly can increase the risk of heart disease.
HEALTH & BENEFITS
Potatoes are a great source of complex carbohydrates and dietary fiber, which can aid digestion. They are also rich in potassium, which is essential for nerve and muscle function.
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