Potato Artichoke Salad

May 09, 2023May 9, 20230 12

Delicious Potato Artichoke Salad perfect for a warm summer day

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 lbs small red potatoes , quartered
	1/2 lb fresh green beans , in 1 inch cuts
	1 bottle marinated artichoke hearts
	2 tablespoons chopped kalamata olives
	2 tablespoons white wine vinegar
	2 tablespoons chopped fresh parsley
	1/2 teaspoon salt
	1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

Fat

The Potato Artichoke Salad is a refreshing and delicious summer dish that is perfect for a warm day. This salad is packed with nutritious ingredients such as red potatoes, green beans, marinated artichoke hearts, and kalamata olives, making it a filling and satisfying meal. The addition of white wine vinegar and chopped fresh parsley gives this salad a tangy and fresh flavor that is sure to please. Whether you are enjoying it as a main dish or as a side dish at your next BBQ, the Potato Artichoke Salad is a dish that is sure to impress.

Instructions

1.	Boil quartered red potatoes in salted water until tender, about 10-12 minutes. Drain and set aside.
2.	In the same pot of salted water, quickly blanch green beans until bright green, about 2-3 minutes. Drain and rinse with cold water to stop cooking process.
3.	In a large bowl, mix together the cooked potatoes, blanched green beans, marinated artichoke hearts (drained and chopped), chopped kalamata olives, white wine vinegar, chopped fresh parsley, salt, and pepper.
4.	Chill salad until ready to serve.

PROS

The Potato Artichoke Salad is a refreshing summer dish that can be served as a main or side dish.

It is easy to make, vegetarian, and packed with flavorful ingredients such as marinated artichoke hearts and kalamata olives.

CONS

The artichoke hearts and kalamata olives in this recipe are high in sodium, so it may not be suitable for those on a low-sodium diet.

It is also a carb-heavy dish, which may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

The Potato Artichoke Salad is rich in fiber, vitamin C, and potassium, making it a healthy and nourishing meal.
The vitamin C in this dish can help boost immunity and promote healthy skin, while the fiber and potassium can help improve digestive health and reduce the risk of high blood pressure and heart disease.