Potato, Artichoke and Parsley Tagine

May 17, 2023May 17, 20230 5
Potato, Artichoke and Parsley Tagine recipe for a flavorful Moroccan dish
in Moroccan

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup extra virgin olive oil
1 medium onion , chopped
1 bunch parsley , coarsely chopped ( about 11/4 cups packed )
6 canned artichoke hearts , drained and quartered
1 1/2 cups mashed potatoes
1 cup soft white breadcrumb
6 large eggs , beaten
1 teaspoon bottled minced garlic
1 teaspoon cayenne pepper
salt

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
2g
Fat
21g
The potato, artichoke, and parsley tagine is a classic Moroccan dish that has been enjoyed for centuries. This flavorful and hearty dish is a staple in many Moroccan households, especially during the colder months. Tagine is a type of dish that is cooked in a special earthenware pot with a conical lid, but this recipe can be made in a large skillet or pot. The combination of mashed potatoes, artichoke hearts, parsley, and eggs creates a unique taste and texture that is sure to please your taste buds.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the chopped onion and cook until soft and translucent, about 5 minutes.
3.Add the parsley and artichoke hearts and stir to combine.
4.Add the mashed potatoes and breadcrumbs and stir until well combined.
5.In a separate bowl, whisk together the beaten eggs, minced garlic, cayenne pepper, and salt.
6.Pour the egg mixture over the potato mixture and stir until well combined.
7.Cover the skillet and cook over low heat for about 15-20 minutes, or until the eggs are set and cooked through.
8.Serve hot and enjoy!

PROS

This tagine is a flavorful and hearty dish, perfect for a comforting dinner.

The combination of potatoes, artichoke hearts, and parsley creates a unique taste and texture.

This dish is also vegetarian and gluten-free, making it suitable for various dietary restrictions.

CONS

This dish may take some time to prepare and cook, as it requires several ingredients and steps.

Some people may find the texture of the mashed potatoes and breadcrumbs to be too mushy or soft.

This dish may not be spicy enough for those who enjoy a more fiery flavor.

HEALTH & BENEFITS

This tagine is a relatively healthy dish, as it contains several nutrient-rich ingredients.
Potatoes are a good source of carbohydrates, fiber, and vitamin C.
Artichoke hearts are high in antioxidants and fiber, which can aid in digestion and reduce inflammation.
Parsley contains vitamins A, C, and K, as well as several other beneficial nutrients.
Eggs are also a good source of protein, vitamins, and minerals.

Print

Leave a Reply

Your email address will not be published.