Potato and Salmon Grill (Easy and Healthy)

May 08, 2023May 8, 20230 1

Potato and Salmon Grill - A delicious and healthy meal for any day of the week

Potato and Salmon Grill (Easy and Healthy)

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	22 ounces new potatoes , skin on , sliced length wise
	3 1/2 ounces frozen peas
	1 can salmon ( without any skin or bones )
	7 ounces low-fat creme fraiche
	3 1/2 ounces reduced-fat sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

10g

Potato and Salmon Grill is a healthy and delicious meal that can be enjoyed by the whole family. This dish is perfect for those who love a balanced meal that is both nutritious and filling. The combination of potatoes, salmon, and peas makes it a great source of protein, fiber, and essential vitamins and minerals. This dish is also easy to customize by adding your favorite herbs and spices to give it your own unique flavor. Whether you are looking for a quick weeknight meal or a special occasion dinner, Potato and Salmon Grill will be an instant hit with your taste buds.

Instructions

1.	Preheat oven to 200°C.
2.	Boil the sliced potatoes for 10-15 minutes until tender. Drain and set aside.
3.	Microwave the frozen peas for 3 minutes.
4.	Flake the salmon and mix it with the low-fat creme fraiche. Season the mixture with salt and pepper.
5.	Layer the sliced potatoes and peas in a baking dish. Pour the salmon mixture over the top and sprinkle the grated cheddar cheese on top.
6.	Grill for 10-15 minutes until the cheese is melted and the dish is heated through.

PROS

This meal is easy to prepare and perfect for a weeknight dinner.

The combination of potatoes, salmon, and peas makes it a nutritious and satisfying meal.

The use of low-fat creme fraiche and reduced-fat cheddar cheese makes this dish a healthy choice.

CONS

Some people may not enjoy the taste of canned salmon.

This dish may not be suitable for those with lactose intolerance or a dairy allergy.

The use of canned salmon may make this dish feel less fresh compared to using freshly caught salmon.

HEALTH & BENEFITS

This meal is a great source of protein, omega-3 fatty acids, and vitamin B12 which are important for maintaining good health.
The use of low-fat creme fraiche and reduced-fat cheddar cheese makes it a healthier option without sacrificing the taste.
Potatoes are a great source of fiber, potassium, and vitamin C which are necessary for good health.