Potato and Pea Curry With Yogurt, Cumin, and Ginger

May 24, 2023May 24, 20230 1
Potato and Pea Curry with Yogurt, Cumin, and Ginger - A Spicy and Healthy Vegan Dish
in Curry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small red potato , about 1 1/2-inches wide , scrubbed
3 tablespoons olive oil
1/8 teaspoon asafoetida powder ( or 1/8 tsp onion powder and 1/8 tsp garlic powder )
1/4 teaspoon whole cumin seed
2 cups fresh peas ( you can substitute frozen peas )
8 tablespoons plain yogurt , divided
1 1/2 teaspoons finely grated fresh ginger
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon ground coriander

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
6g
Fat
12g
Potato and Pea Curry with Yogurt, Cumin, and Ginger is a spicy and aromatic vegan dish that is perfect for a quick and healthy dinner. This flavorful curry is made with simple ingredients that are easily available in any grocery store. The combination of spices used in this recipe gives it a unique and delicious taste. The dish is packed with nutrients and can be served with naan bread or rice for a satisfying meal. Whether you're a vegan or looking for a healthy alternative to meat-based curries, this recipe is sure to be a favorite.

Instructions

1.Cut the potatoes into bite-sized pieces.
2.Heat olive oil in a large skillet over medium heat.
3.Add asafoetida powder and whole cumin seed and sauté for 30 seconds or until fragrant.
4.Add the chopped potatoes and sauté until they are golden brown and crispy, about 10 minutes.
5.Add the peas, 4 tablespoons of yogurt, grated ginger, salt, cayenne pepper, and ground coriander. Mix well.
6.Cover and cook until the potatoes and peas are tender, about 10-12 minutes.
7.Uncover and cook over medium-high heat until the curry becomes thick and dry.
8.Serve hot with a dollop of yogurt on top.

PROS

This vegan recipe is packed with protein and fiber, making it a healthy and filling dish.

The spices used in this curry have numerous health benefits.

It’s an easy one-pot recipe that can be made in under 30 minutes.

CONS

The asafoetida powder, also known as hing, can be difficult to find in some grocery stores.

It is not a low-calorie recipe due to the use of olive oil and yogurt.

HEALTH & BENEFITS

Potatoes are rich in potassium and vitamin C, while peas are a great source of dietary fiber and plant-based protein.
The ginger in this recipe can help with digestion, and cumin has been linked to lowering cholesterol levels.

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