Potato and Okra Jhalfrezi

May 26, 2023May 26, 20230 2
Flavorful and healthy Potato and Okra Jhalfrezi recipe
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g potatoes , scrubbed
4 tablespoons olive oil
250 g okra , trimmed , chopped , washed and soaked for 30 minutes
2 large onions , finely chopped
3 teaspoons ginger , pureed
2 teaspoons garlic , pureed
4 -6 red Thai red chili peppers , chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground caraway seed
1/2 teaspoon turmeric
1 teaspoon chili powder
100 mm cinnamon sticks , broken up
2 black cardamom pods , split open
4 whole cloves
175 ml water
1 teaspoon salt ( or to taste )
1 tablespoon tomato puree
2 cayenne chilies , sliced lengthwise
2 tablespoons coriander , leaf chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
14g
Potato and Okra Jhalfrezi is a traditional Pakistani dish that is popular all over the Indian subcontinent. It is a spicy and flavorful vegetable dish that is usually eaten with rice or bread. The dish is made by frying potatoes until golden brown and then mixing them with chopped okra, onions, and spices. This recipe is perfect for vegetarians and is packed with flavor and nutrition. Potato and Okra Jhalfrezi is easy to make, and it can be customized to suit individual tastes by adjusting the amount of spices used. This is a hearty and satisfying dish that is perfect for any meal or occasion.

Instructions

1.Peel the potatoes and cut them into cubes.
2.Heat 2 tablespoons of olive oil in a large non-stick pan over medium-high heat.
3.Add the potatoes and fry for about 10 minutes, stirring occasionally, until golden brown.
4.Heat the remaining 2 tablespoons of olive oil in a separate pan over medium heat.
5.Add the onions and fry until softened.
6.Add the ginger, garlic, and chili peppers to the onions, and fry for an additional 1-2 minutes.
7.Add the okra to the onion mixture, and fry for about 5-7 minutes, stirring occasionally, until tender but still slightly crisp.
8.Add the ground coriander, cumin, caraway seed, turmeric, chili powder, cinnamon sticks, black cardamom pods and cloves, and stir well.
9.Pour in 175 ml of water, salt, and tomato puree, and bring it to a boil.
10.Reduce the heat to low, cover the pan, and simmer for about 10 minutes.
11.Add the cayenne chilies and chopped coriander leaves, and stir well.
12.Serve hot with naan bread or rice.

PROS

Potatoes and okra are both highly nutritious vegetables.

This recipe is easy to prepare and packed with flavor.

It is suitable for vegetarians.

CONS

Some people find okra to be slimy when cooked.

Potato and Okra Jhalfrezi is a dish with a fairly high level of spices, which may not be to everyone’s taste.

It may take a while to prepare all the ingredients.

HEALTH & BENEFITS

Potatoes are an excellent source of complex carbohydrates, potassium, vitamin C, and vitamin B6.
Okra is rich in dietary fiber, vitamin C, folic acid, and various antioxidants.
The spices in this dish, including ginger, garlic, and chili peppers, have been linked to various health benefits, including anti-inflammatory and anti-cancer properties.

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