Potato and Ivy Gourd Fry

May 25, 2023May 25, 20230 14

A Spicy and Flavorful Potato and Ivy Gourd Fry

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

251

Sugar

Fat

18g

Potato and Ivy Gourd Fry is a popular Indian dish that is easy to make and packed with flavor. This dish is spicy and flavorful, making it a favorite side dish to serve with rice or Indian breads. Ivy gourd, also known as tindora or baby watermelon, is a vegetable that is commonly used in Indian cooking. It has a unique taste and is packed with nutrients. Potatoes are also commonly used in Indian cooking and are a staple in many households. This dish is perfect for those looking to add some spice and flavor to their meals while getting a healthy dose of nutrients.

Instructions

1.	Heat the oil in a large skillet over medium-high heat.
2.	Add the potatoes and fry for 5-6 minutes, or until they start to turn golden brown.
3.	Add the ivy gourd and stir well. Fry for another 5-6 minutes, or until the ivy gourd is cooked through.
4.	Add the turmeric, garlic powder, salt, cayenne powder, and salt. Mix well and fry for another 2-3 minutes.
5.	Remove from heat and serve hot.

PROS

This dish is delicious, spicy, and easy to make.
It is perfect as a side dish with rice or Indian breads.

Ivy gourd is packed with vitamins and minerals and low in calories, making it an excellent choice for a healthy side dish.

Potatoes are rich in vitamins and fiber, making this dish nutritious and filling.

CONS

This dish is high in calories and may not be suitable for individuals on a low-fat diet.

Ivy gourd contains oxalates, which may contribute to kidney stones in individuals who are at risk.

HEALTH & BENEFITS

This dish is packed with nutrients, vitamins, and minerals. Ivy gourd is an excellent source of Vitamin C, and potassium. It is also low in calories and high in fiber, making it ideal for weight loss diets. The potatoes in this dish provide a good source of Vitamin C, B6, and potassium.

	6 tablespoons oil
	3 potatoes
	11 ounces frozen ivy gourd
	1/2 teaspoon turmeric
	1/4 teaspoon garlic powder
	1/4 teaspoon salt
	1 teaspoon cayenne powder
	1/2 teaspoon salt